crab rangoon pizza nutrition

I love flatbread pizzas, they are so easy to make. Once reheated in the oven, you cant tell that they were ever frozen. Little do they will they know how quick and easy it was for you to put together. Lite soy sauce. with this recipe! My EPIC Monte Cristo Pizza??? With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Bake the pizza for 8 to 10 minutes. Add in crab meat, green onion, garlic, Worcestershire sauce, and sesame oil, stir well to combine. Feel free to add wonton chips or fried wonton strips to your own crab rangoon pizza, if you'd like! I mixed together pizza sauce and cream cheese, which yeah I admit is kind of the obvious thing to do for a Crab Rangoon Pizza. Have you ever asked yourself, "How much weight can I lose in a month?" Your favorite Chinese takeout appetizer becomes a fun dinner with this Crab Rangoon Pizza. Season with salt and pepper to taste, set aside. Sprinkle the panko breadcrumbs over top. Loving our recipes from Lovefoodies? We decided on no pizza sauce - in the traditional sense. Please consult with your physician or registered dietitian if more precise nutrition calculations are needed for health reasons. Home to the original Crab Rangoon Pizza, we specialize in pizzas, as well as handmade appetizers, sandwiches, salads, and gluten friendly, vegetarian, & vegan selections. Top with remaining crab meat and cheese. As an Amazon Associate, I earn from qualifying purchases. My husband was in the mood for a regular, doughy crust so we did both - a store-bought gluten-free crust for me, homemade pizza dough for him. To cut time, I like to use store-bought pizza dough. Whichever sauce you like best for crab rangoons is what you should serve with this best crab rangoon pizza recipe. I also like to top it with crispy-crunchy wonton strips. The recommendation is that less than 6 percent of daily calories should come from saturated fat for a 2,000-calorie diet, that equals approximately 13 grams of saturated fat per day. If you don't have a pizza stone you can also use this pizza pan which is perforated to help crisp the crust. Seeded, ribs removed, and cut into colorful strips. Ive also seen rangoons served with classic sweet and sour sauce, duck sauce or even hoisin sauce. Crab rangoon wontons is a popular appetizer found at many Chinese and Thai restaurants. Add the sauce to the pizza in small spoonfuls. I made this last night because everyone wanted pizza AGAIN, and I was tired of the same old thing. Its amazing. It's a type of flatbread, filled with a variety of savory ingredients and often eaten as street food. I accept the Terms and Conditions and the Privacy Policy. Jambalaya It wasnt something my parents ordered when we got Chinese takeout, and it wasnt until I met my husband in college that I was introduced to this very Americanized Chinese appetizer to go alongside my General Tsos chicken. The vast majority of crab rangoon you get in restaurants is made from surimi / krab / imitation crab meat. Following the baking directions for your pizza crust, assemble the pizza. Preheat oven to 450 degrees F (230 degrees C). A homeade crust with the perfect toppings! You can make your own (I LOVE my. PAGODA CRAB RANGOONS have crispy shells packed with delicious, 100% rock crab meat and real cream cheese filling and are accompanied by a sweet chili sauce for an extra flavor kick; 8 - 9 FROZEN RANGOONS per 6.07 oz. Save my name, email, and website in this browser for the next time I comment. Bake in the preheated oven until cheese is browned and melted, about 8 minutes. Tasty seasoned ground beef, onions, garlic, olives, tomato sauce, topped with cheese, sour cream and lettuce. Youll be adding a dash of Worcestershire and minced garlic to the cream cheese for extra flavor. Heat an additional 15 minutes to ensure stone is thoroughly heated. A relationship is basically just 2 people fighting over what to eat until they die!. Sprinkle generously with sliced green onions, top with grated cheese. Then, the finishing touches that literally MAKE this pizza special: crunchy topping, because this is the pizza version of a Chinese appetizer after all. Required fields are marked *. but the real stunner, for me, was that some people apparently make Crab Rangoon with fake crab? Spicy Southern Comfort Glazed Chicken Recipe for savory and sweet pretzels. First, youll need to preheat the oven, and I highly recommend hunting up a pizza stone if you have one (more on that later). This page may contain affiliate links. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. And she LOVED them. Pinch edge of dough to make 1/2-inch rim. Bake at 450F for 15 minutes or until cheese is melty and crust is done. Your email address will not be published. A fabulous easy recipe giving you great flavors and such a pretty color too! It's irresistible drizzled with sweet chili sauce. Developed & Maintained by Add the cream cheese to the bowl of your stand mixer and whip until light and fluffy. Its how I make my rangoons, after all. Youll be licking your fingers (and plate!) For more information, checkPrivacy Policy. Scoop the filling onto the premade pizza in an even layer then top with mozzarella cheese. It's far from traditional and your friends and family will be asking you where you got the recipe. Heat oven to 425F. Famous Crab Rangoon Be sure to use canned crab meat, rather than the imitation krab meat. Reheating: Reheat in a skillet with a dab of oil or in a 400 degree oven until heated through. Top with wonton strips and drizzle with sweet chili sauce. Vegetarian Udon Noodle Stir Fry (Yaki Udon), Japanese Egg Salad Sandwich (Tamago Sando). You can drizzle the sauce over the crab pizza or simply serve it on the side for dunking. It features my famous no-rise crust. Combine your love for takeout Chinese food and Friday night pizza in one epic creative pizza. Sprinkle crust with cornmeal, if using. Nutrition information isnt always accurate, here's a selection of our most popular Pizza and Flatbread Recipes. Every night can be pizza night with these delicious recipes! Prepare pizza dough according to its packaging. I am Mary, the face behind Lovefoodies, Cake lover and all-round food fanatic. I mean, my French Onion Pizza? Once cooled to room temperature, leftovers can be transferred to an airtight container and stored in the fridge for up to 3 days. Use your favourite italian cheese blend, if desiredd. Heat oil in a large heavy skillet or deep fryer to 360 degrees F (180 degrees C). Pizza stones are a wonderful tool to have if youre a pizza lover becausethey help to achieve a crispy cruston this crab rangoon pizza without shelling out a few thousand dollars for an actual pizza oven. Ingredients Cream Cheese Base 8 ounces of cream cheese - softened cup sour cream 2 garlic cloves - minced 1 tablespoon powdered sugar 1 in fresh ginger - grated Required fields are marked *. A fellow food lover who loves cooking up a delicious storm in the kitchen - and of course eating! Arrange mozzarella and crab evenly over pizza. Dill Pickle Gummy Worms Crab Rangoon Pizza is an inspired Chinese pizza with succulent crab, creamy sauce, cheese, and a sweet and salty Balsamic-soy sauce drizzle. So there is admittedly a lot going on here, but I hope you will see in the instructions that Crab Rangoon pizza actually comes together quickly without a lot of fuss. I firmly believe the best tools in the kitchen are your 2 hands. Originally published March 22, 2018, Updated on 2/5/2023. Cant decide between pizza and Chinese takeout? White button or baby bella (cremini) mushrooms will work. Bake for 10-12 minutes directly on your oven rack (or grill) until cheese is melted and crust is crispy. I am in love with this crab rangoon pizza! A wonderful easy recipe which is versatile enough to allow you to choose the herbs and flavors you enjoy the most! ), or you can, of course, buy readily made flatbreads, whatever suits you! Almond Crusted Halibut with Lemon Dill Sauce Every time we order Chinese food we have to get an order of crab rangoon, which is why I was really excited to hear about crab rangoon pizza. The full recipe follows - in the recipe card at the end of this post - but heres the pictorial overview! Activity Needed to Burn: 490 calories document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Homemade recipes for everything from soups and appetizers to main dishes and desserts that use simple common ingredients. Have you ever asked yourself, "How much weight can I lose in a month?" Well, the published nonsense, anyway! Your daily values may be higher or lower depending on your calorie needs. Scoop the filling onto the premade pizza in an even layer then top with mozzarella cheese. Thank you. Stretch the pizza dough out and get it onto your pizza stone or pan. Ill have to mix it up and try this instead of my normal cheese pizza! Note: for something similar, check out our recipe for Air Fryer Cream Cheese Wontons! Crab Rangoon Nutrition Facts Serving Size 1 crab puff Amount Per Serving Calories 66 % Daily Values* Total Fat 4.22g 5% Saturated Fat 1.759g 9% Trans Fat - Polyunsaturated Fat 0.58g Monounsaturated Fat 1.629g Cholesterol 17mg 6% Sodium 93mg 4% Total Carbohydrate 4.81g 2% Dietary Fiber 0.2g 1% Sugars 0.04g Protein 2.15g Vitamin D 0mcg 0% Calcium (Learning about new things is the best thing about Facebook, IMHO!). I had no idea - I've never had/seen it made with fake crab. posted by Lori Yates on August 30, 2021 (updated February 9, 2023). (I usually just dip a fork into jarred sauce and drizzle onto pizza). Dismiss alert. Spread cream cheese on flatbread, sprinkle with green onions, flake crab into smaller pieces and place on top of cream cheese/onion mixture. subscribe to my free monthly email newsletter, Almond Crusted Halibut with Lemon Dill Sauce, Cashew Crusted Halibut with Mango Salsa and Coconut Rice, Pepper Crusted Tuna with Wasabi Cream Sauce. Be sure to use LITE soy sauce so this will not be too salty. Nutritional Info Carbs 45 g Dietary Fiber 3 g Sugars 5 g Fat 23 g Saturated -- Polyunsaturated -- Monounsaturated -- Trans 0 g Protein 24 g Sodium 1350 mg Potassium -- Cholesterol 70 mg Vitamin A 15 % Vitamin C 10 % Calcium -- Iron 15 % Percentages are based on a diet of 2000 calories a day. Make sure that your Worcestershire sauce is also gluten-free. If not available, you can make your own by reducing. ), and a homemade, doughy crust. Learn how your comment data is processed. Making pizza at home is SO fun because you can customize it to your tastebuds! There are 264 calories in 1 order of Crab Rangoon. Heating the pizza stone thoroughly (longer than you would think) is essential to cooking the dough all the way through, especially in the center. I normally love to throw any cheese on pizza, but with the other flavors going on in our Crab Rangoon pizza, we want to stay conservative. ), though when we make them, we like them best with Sweet Thai Chili Sauce. The wonton wrapper is pulled up around the filling, secured into a little star shape, and deep fried. This recipe even comes with a sweet and salty drizzle. A 100-gram serving of crab rangoon has 5.9 grams, or 29 percent of the daily value of saturated fats. Ingredients 1 cup vegetable oil for frying, or as needed 4 (3.5 inch square) wonton wrappers, cut into strips 1 (16 ounce) package pizza dough 6 ounces cream cheese, softened 6 tablespoons chopped green onions, divided cup shredded Parmesan cheese, divided 4 ounces frozen crab meat, thawed 4 ounces shredded mozzarella cheese Roll out the dough. My favorite sauce for dunking crab rangoons into is sweet chili sauce (Mae Ploy brand is my favorite, and I also use it to make my creamy coconut shrimp sauce and the sauce for wonton nachos). Thanks for stopping by! Also, when using this flatbread, pre - bake as per the recipe until NEARLY done or approx 10 minutes. For those who havent had them, crab rangoon is a SUPER popular appetizer, usually seen at North American Chinese restaurants. Date Night: Impress him by cooking fusion cuisine! Tuna Mango Poke. Ingredients 8 ounces cream cheese, cut into 1-inch cubes 1 garlic clove, minced 1 teaspoon Worcestershire sauce Nonstick cooking spray 1 ball (1 pound) of homemade pizza dough, or store-bought Carefully place dough on stone. Crab Rangoon (1 serving) Calories: 82, Fat: 5g, Carbs: 0g, Protein: 0g Show full nutrition information Ravioli, Trader Joe'S Crab Rangoon (1 cup) Calories: 210, Fat: 9g, Carbs: 23g, Protein: 9g Show full nutrition information Crab Rangoon (1 serving) Calories: 312, Fat: 19g, Carbs: 26g, Protein: 10g Show full nutrition information Phyllo Crab Triangles To wrap crab rangoon, take a square wonton wrapper and place two teaspoons filling in the center. Our business hours are Monday through Friday, 9:00 am to 5:00 pm EST, excluding holidays. Slice scallions thin, discarding the bottom two inches and very top. This post may contain affiliate links. We have determined the nutritional value of oil for frying based on a retention value of 10% after cooking. This information is provided as a courtesy and is an estimate only. There are 122 calories in 1 rangoon of Hy-Vee Crab Rangoon. Not to mention trying to get my family to agree. Mix flour, yeast, sugar, and salt together. Makes enough sauce for 2 Medium pizzas or one extra large pizza, We like a mix of Mozzarella, Provolone, and Parmesan for this. Thank you for your comments! You can even use them on your grill outside if youd rather not heat up the kitchen. Assembling a pizza with a ready-made, gluten-free crust. For the most accurate nutritional information, use your preferred nutrition calculator, actual ingredients, and quantities used for the recipe. Bake for 10-12 minutes until the cheese is melted and crust is crispy. Pizza Stone or Pizza Steel: Use a pizza stone or pizza steel to bake the flatbread pizzas. It's irresistible drizzled with sweet chili sauce. Lovely, I must try this one for our weekend tea time.. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Hopped Cheesecake with Citrus Glaze This would also work as flatbread pizzas, IMHO. If youre using the dough, make sure to bake it without the toppings first so you dont end up with a raw crust and overcooked toppings. Top with remaining crab meat and cheese. Crab Rangoon Ingredients The ingredients in this dish consist of crab, cream cheese, Worcestershire sauce, garlic powder, green onions, wonton wrappers, egg and oil. Join me on my quest to enjoy all things food both healthy and indulgent. Your email address will not be published. Cream cheese. If you want to use the imitation stuff, just be careful to find a brand that is gluten-free. Your email address will not be published. Please leave a comment on the blog or share a photo on Instagram. Great flavor: Savory sauce, sweet crab, and a spicy finish lead to a flavor explosion. Here are some of my favorites; Shrimp Scampi Flatbread, Greek Chicken Flatbread Pizza, and Buffalo Chicken Flatbread. Learn about fun deals, be amused by our silliness and see what we're celebrating today. Two of my favorite things combined, I cannot wait! After some discussion, we decided that - for texture and effort reasons - we wouldn't bother. Easy and quick to whip together and the taste is mouthwatering. If you want to use the imitation stuff, just be careful to find a brand that is gluten-free. And this tempting crab rangoon pizza recipe combines the best of both worlds! Big Zip 11" House Made Thin Crust $9.25 Little Zip 8" House Made Thin Crust $7.25 Square Zip 7" House Made Pan Pizza Crust $9.25 Kids Meal 6" Pizza, Cookie, Kids Drink $5.70 Gluten Free 10" Crust in Protective Pan $10.55 Cauliflower St Patrick's Day Pizza Note: This site is a participant in the Amazon Associates Program, an affiliate advertising program designed to provide a means for the site to earn fees by linking to Amazon and affiliated sites. Spread crust(s) with the cream cheese mixture. In a large bowl combine cream cheese, mayonnaise, sour cream, cup of crab meat, cup of mozzarella cheese, cup of parmesan cheese, lemon juice, garlic, chives, Worcestershire sauce, and salt/pepper. If green onion (also called scallion) is not available, red onion may be substituted but go easy as red onion is more pungent. Fourth of July Memorial Day Labor Day, 8 ounces cream cheese, cut into 1-inch cubes, 6 ounces fresh mozzarella cheese, shredded, 6 ounces flake style imitation crab meat, torn into bite-sized pieces. It is an estimate only and provided for informational purposes. This can vary by brand, and even across the same brand in different countries. Then run your finger with water around the edges (working with 4 at a time*.) You simply throw thepizza stonein the oven as it preheats and once the oven comes up to temp you put the freshly stretched dough down on the stone and stick the stone back in the oven to crisp up the crust. Evenly spread mixture onto the top of pizza crust. I dont know how many times I have gotten home from the store only to see that I accidentally grabbed Italian seasoned panko. For cheese, we used a mix of mozzarella cheese, provolone, and Parmesan cheese. Once oven is preheated, carefully remove pizza stone from oven and spray with cooking spray. In a small bowl, combine the soy sauce and balsamic syrup. Crab Rangoon Pizza is an easy to make, fun fusion of two popular comfort foods. pkg. Tip: Use a pizza stone or pizza steel to bake the flatbread pizzas. At least here in the Midwest, 99.99% of all takeout crab rangoons we order are made with imitation crab. Preheat oven to 450 degrees F (230 degrees C). Learn how your comment data is processed. Like many Chinese food appetizers, they're usually served with plum or sweet and sour sauce (cherry sauce in Canada! I have found that the best type of crab to use for this dish is canned Jumbo Lump Crabmeat. Succulent crab and creamy sauce are just the beginning of this epic delicious pizza. Pre-heat oven at 400 F. In a large bowl, combine all the pizza filling ingredients, reserving some of the green onions for topping. Toss and stretch pizza dough into a 14-inch circle. Slice green onions, separating green and white pieces; set aside. Surimi or imitation crab meat was first created in Japan during the 12th century by chefs who would grind and salt leftover fish as a means of preserving it. This recipe uses my Sam Adams Pizza Dough made with beer and my Homemade Pizza Sauce with wine and garlic. If youd like some sweet chili sauce baked in, drizzle a bit over the top. I first heard about crab rangoon pizza while watching "Best Thing I Ever Ate" on Food Network. Follow the recipe for that one up to the point of spreading it in the pan, then switch back to this one to make the crab pizza! If you cant decide on pizza or Chinese food, choose both! Sprinkle with surimi, bell pepper, and green onions. Pair this crab rangoon flatbread pizza with one of these delicious sides. We debated this for a bit Should we brush the crust with it before spreading the filling? Pizza is my THING. Mushrooms. Combine cream cheese with the crab meat, green onion, garlic, Worcestershire sauce, and sesame oil, stir well to combine. Acnam Infotech. Transfer to oven and bake 14 minutes. 3 ounces reduced-fat cream cheese 1/8 teaspoon garlic salt 1/8 teaspoon Worcestershire sauce 1/2 cup lump crabmeat, drained 1 green onion, chopped 14 wonton wrappers Cooking spray In a small bowl, combine the cream cheese, garlic salt and Worcestershire sauce until smooth. Also a key ingredient in my mini shepherds pies! Interested in making your own dough for this? Spread cream cheese mixture on partially baked crust. Copyright 2022 Raspberries and Kohlrabi, What Pasta Goes With Pesto (The Best Pasta to Serve with Pesto), Creamy Roasted Cauliflower Leek Potato Soup, Hearty One-Pot Dutch Oven Beef Vegetable Soup, Buffalo Chicken Flatbread Pizza Without Blue Cheese, Chocolate Hazelnut Cheesecake Brownies with Nutella, Baked Crab Rangoon Flatbread Pizza with Sweet Chili Sauce. Great for after school hungry tummies too! Jazz up pizza night with this creative Crab Rangoon Pizza! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Your email address will not be published. Garlic and Herb Flatbread, Provenal Fougasse. Definitely use real crab if at all possible. I refuse to skimp on the butter, sugar, or love! Flatbread (or your favorite pizza crust)3oz / 85 g of cream cheese2 green onions minced3oz / 85 g of crab flaked-1/2 cup or 75 g of mozzarella (or fontina)Sweet and sour sauce (or sweet chili sauce), ** see below if you would like to make your own flatbreadI chose flatbread as it's lighter in calories/carbs/fat than traditional pizza crusts. Baked Crab Rangoon Flatbread Pizza with Sweet Chili Sauce is made with creamy cream cheese, imitation crab (surimi), crisp green onions, gooey mozzarella, crispy wonton strips, and drizzled with sweet chili sauce. Calorie count is purely an estimate calculated using an online application to serve as a guide and not to be taken as accurate nutritional information. Required fields are marked*. We do it both ways - a thin, store bought crust (gluten-free, for me! Preheat the oven to 450 degrees F. Soften cream cheese in the microwave until easily spreadable. Tear and Share Pizzais a delicious recipe made using biscuit dough, mozzarella, pepperoni and pizzasauce. Get the best of both worlds with this recipe. Top the dough with the cream cheese, spreading it out as evenly as possible. So, out of left field I made a Chinese food pizza using a spin of crab rangoon ingredients. or "How many meals a day should you eat?" Imitation crab can even be used in a pinch. Fresh lump crab meat. Remove pizza from the oven then sprinkle on remaining green onions. Top the baked pizzas with wonton strips and drizzle with sweet chili sauce. Main Dish Cheesy Crab Rangoon Pasta Casserole 45 min Appetizer Crab Rangoon Nachos 25 min Main Dish Turkey Reuben Pizza 25 min Main Dish Easy Chili Pizza 25 min Main Dish Crab Cake Salad 3 hr 10 min Main Dish Crab Scampi with Angel Hair Pasta 30 min Main Dish Shrimp-Crab Cakes 1 hr Main Dish Crab Tostadas 25 min Main Dish Pizza Margherita All Rights Reserved. I may receive a commission for purchases made through these links. Heat vegetable oil in a deep skillet over medium-high heat; fry wonton strips until crisp, 2 to 4 minutes. This blog is where I post simple, yet special, original recipes for the "home chef" in all of us. We chose this instead of soy sauce. Combine the pizza sauce and cream cheese. Smoke House BBQ sauce, chicken, pineapple, bacon, fresh cilantro, jalapeo, onion topped with Mozzarella. Instructions. Combine the soy sauce and balsamic syrup. Look for balsamic syrup (also called balsamic glaze) in the grocery section with the oils and vinegars. 2. After baking? Opt for the mid-priced, white fresh lump as opposed to the cheaper (for a reason) claw meat or more expensive jumbo lump meat. For more information, check Privacy Policy. Baked Crab Rangoon Flatbread Pizza with Sweet Chili Sauce is made with creamy cream cheese, imitation crab (surimi), crisp green onions, gooey mozzarella, and crispy wonton strips. Cashew Crusted Halibut with Mango Salsa and Coconut Rice Best reheated in an air fryer, if possible. So today, I thought I would combine my daughters favorite food with my husbands favorite food of pizza (hes the inventor of our cheeseburger pizza and chicken pizza), to make a very special treat for both of them, with this crab rangoon pizza. Serve as party food, appetizers or a light brunch, lunch boxes.. the sky's the limit! Your favorite Chinese takeout appetizer becomes a fun dinner with this Crab Rangoon Pizza. Drizzle with chili sauce and sprinkle with remaining green onions before serving. Make sure you brush up onhow to clean a pizza stoneto ensure it lasts a long time! Just like with my shrimp pizza, youll be blind baking the crust, meaning youll be baking it without any toppings on it for awhile. They consist of little square wonton wrappers, stuffed with a filling made of cream cheese, crab (usually imitation crab meat, as I learned after writing the original version of this post!

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