In cardiovascular exercise, the main goal is maintaining a healthy heart rate and optimal neurochemistry. Ideally, we want to stay within a heart rate zone. The BEST way to accomplish this is with nasal breathing. Not only are we supporting our heart but we’re working to create autonomic balance with our Autonomic Nervous System. With some basic understanding of nasal…
We keep saying that we need to make exercise more enjoyable and fun, yet we never actually do it. Interestingly, the same elements of reactivity, coordination, friendly competition, and cognitive challenge that can be used to make fitness fun can also enhance brain function now, brain health later, and can aid in prevention and potentially slow the progression of brain…
Completely free webinar from MedFit Classroom! During this webinar, presenter Dr. Saray Stancic will: Discuss the origins of scientific evidence supporting diet and lifestyle choices playing a role in the pathogenesis of multiple sclerosis. Describe the science of epigenetics, and its possible role in chronic disease outcomes. Discuss the leading causes of death in the US, and the scientific evidence…
During this webinar, presenter Matt Gersper will explore 3 big themes: The Perfect Business Model A Philosophy for Financial Fitness Other Philosophies for Happy Living The Perfect Business Model has these four attributes: doing work you love, without any geographic limits, generating highly recurring revenue, and near-zero marginal costs. As we delve into each of these, you will learn how…
Completely free webinar from MedFit Classroom! Intermittent Fasting is much more than a current diet craze! Fasting is the natural feeding behavior of humans that has driven our evolution for thousands of years. Today, most individuals are struggling from chronic inflammatory conditions that are exacerbated by a lack of Metabolic Flexibility. In this webinar, Functional Health Expert Brendan Vermeire, will…
This webinar was live broadcast on January 19, 2021. You are purchasing a recording. You'll have 30 days from purchase date to download the recording A doctor often tells you that riding a bike is good for knees. But no one has told you specifically how to do it, until now. Cycling should be part of every program for clients…
This webinar was presented live on January 26, 2021. You are purchasing a recording. You have 30 days from purchase date to download. Ankles, Hips and Neck. These are 3 very commonly overlooked joints when we look at the biomechanics of the human body. So many injuries in the knee, lower back, shoulder happen because the ankles, hips, and neck…
This webinar was live broadcast on February 9, 2021. You are purchasing a recording. You have 30 days from purchase date to download. There are always reasons clients give for not sticking to their exercise goals. Some of them are not even true! However, research shows that their perceptions of why they do not stick to exercise may be just…
This webinar was presented live on February 16, 2021. You are purchasing a recording. You have 30 days from purchase date to download. Working from home has been a wonderful opportunity for many. However, in avoiding a pandemic, an epidemic of repetitive motion injuries is on the rise. These injuries cost business $80 billion/year, tens of millions of lost work…
This webinar was live broadcast on March 9, 2021. You are purchasing a recording. You have 30 days from the purchase date to download. During this webinar, presenter Joshua Slone will take participants through a pre-prepared PowerPoint presentation and teach them how to use it to introduce the healthcare providers in their service area to their respective services. Attendees will…
This webinar was live broadcast on March 16, 2021. You are purchasing a recording. You have 30 days from purchase date to download the recording. Do you or your clients suffer from back or hip pain that requires regular treatment? Do you have clients that leak urine when they jump, run, or exert during a lift? Are your clients struggling…
This webinar was live broadcast on March 23, 2021. You are purchasing a recording. You have 30 days from purchase date to download the recording. Clients and Patients come to us because they want something to change about their life. That change could be the removal of physical pain, dealing with emotional distress, changing their nutrition in order to lose…
Completely free webinar from MedFit Classroom! Did you know that low back pain is the most common cause of disability in the US.? Over 80% of Americans suffer from low back pain in their lifetime. One of the best treatment options is exercise, however you need to make sure you are doing the correct exercise for each specific condition. Investigate…
Completely free webinar from MedFit Classroom! During this webinar, chef Tina Martini will share the newest of her disease-reversing protocols which target advanced heart disease. Eight "Widow Maker' survivors have rebuilt new hearts with no remaining signs of disease, in less than five months. She'll share step-by-step how we accomplished this and how you can change the course of your…
This webinar was presented live on April 13, 2021. You are purchasing a recording. You have 30 days from purchase date to download webinar. Since every patient or client’s unique combination of experiences and genetics makes them, to some extent, a “sample of one,” intelligent individualization will always be the most effective way to get results in medicine, fitness training,…
Completely free webinar from MedFit Classroom! The truth about food - for the health of people and planet alike - hides in plain sight, like that infamous elephant in the room no one manages to see. Why is simple truth so hard to perceive? Why does it struggle to prevail? Because a status quo that perpetuates pseudo-confusion about diet, while…
Completely free webinar from MedFit Classroom! COVID unmasks widespread nutritional inadequacy across the modern world. An explosion of malnourished, overweight people with dysfunctional immune systems is increasing sickness and death from viral exposure and also creating a worldwide cancer epidemic. Join board-certified family physician, best-selling author and nutritional researcher Dr. Joel Furhman as he presents, Eat to Beat Cancer (and…
Completely free webinar from MedFit Classroom! Many are still unsure of the role and duties of the Health Coach, including far too many doctors. This is where presenter Brian Prendergast has been able to "bridge the gap" the most in his career. Health Coaches will be very important in the shift from sick care to health care. It's important to…
Completely free webinar from MedFit Classroom! Everyone is busy counting calories, when they should be busy counting chemicals! Toxins are the number one contributor to chronic disease and inflammation in the body. Neurotoxicity contributes to disease like autoimmune diseases (did you know we now have over 200 of these?), autism, cancer, heart disease, chronic fatigue, fibromyalgia, diabetes, chronic pain and…
There were 19.3 million new cancer cases worldwide in 2020. There are 50 million cancer survivors worldwide. There are over 201,000 fitness clubs worldwide. There are over 174 million club members worldwide. One in five members will have cancer at some point in their lifetime. In 2021, there were over 340,000 certified personal trainers in the United States, over 70,000…
Completely free webinar from MedFit Classroom! Hydration runs every system in our bodies, but guzzling water can flash flood your system, flushing out needed electrolytes and nutrients. Join anthropologist, author and founder of the Hydration Foundation, Gina Bria, as she shares her research from desert communities -- uncovering ways to hydrate in our ever more dehydrating world without drinking even…
Completely free webinar from MedFit Classroom! Join this webinar to discover how to deepen your mental resilience through mind/body connection. Learn the neuroscience of meditation - how the brain responds to consistent practice, proper breathing techniques to calm the central nervous system, and how to grow your current practice by adding meditation to assist current clients with their wellness journey.…
This webinar was live broadcast on June 8, 2021. You are purchasing a recording; you have 30 days from purchase date to download. Any offers or discounts mentioned during the webinar may no longer be active. Knowledgeable, Experienced, Empathetic. Research conducted at the Harvard School of Public Health between May 2019 and February 2020 compiled data from physicians about characteristics…
This webinar was presented live on June 15, 2021. You are purchasing a recording. You have 30 days from purchase date to download. Any offers or discounts mentioned during webinar may no longer be active. Skyrocketing rates in obesity and inactivity in our youth population is wreaking havoc on the health and quality of life for an entire generation. It's…
