In cardiovascular exercise, the main goal is maintaining a healthy heart rate and optimal neurochemistry. Ideally, we want to stay within a heart rate zone. The BEST way to accomplish this is with nasal breathing. Not only are we supporting our heart but we’re working to create autonomic balance with our Autonomic Nervous System. With some basic understanding of nasal…
We keep saying that we need to make exercise more enjoyable and fun, yet we never actually do it. Interestingly, the same elements of reactivity, coordination, friendly competition, and cognitive challenge that can be used to make fitness fun can also enhance brain function now, brain health later, and can aid in prevention and potentially slow the progression of brain…
Completely free webinar from MedFit Classroom! During this webinar, presenter Dr. Saray Stancic will: Discuss the origins of scientific evidence supporting diet and lifestyle choices playing a role in the pathogenesis of multiple sclerosis. Describe the science of epigenetics, and its possible role in chronic disease outcomes. Discuss the leading causes of death in the US, and the scientific evidence…
During this webinar, presenter Matt Gersper will explore 3 big themes: The Perfect Business Model A Philosophy for Financial Fitness Other Philosophies for Happy Living The Perfect Business Model has these four attributes: doing work you love, without any geographic limits, generating highly recurring revenue, and near-zero marginal costs. As we delve into each of these, you will learn how…
Completely free webinar from MedFit Classroom! Intermittent Fasting is much more than a current diet craze! Fasting is the natural feeding behavior of humans that has driven our evolution for thousands of years. Today, most individuals are struggling from chronic inflammatory conditions that are exacerbated by a lack of Metabolic Flexibility. In this webinar, Functional Health Expert Brendan Vermeire, will…
This webinar was live broadcast on January 19, 2021. You are purchasing a recording. You'll have 30 days from purchase date to download the recording A doctor often tells you that riding a bike is good for knees. But no one has told you specifically how to do it, until now. Cycling should be part of every program for clients…
This webinar was presented live on January 26, 2021. You are purchasing a recording. You have 30 days from purchase date to download. Ankles, Hips and Neck. These are 3 very commonly overlooked joints when we look at the biomechanics of the human body. So many injuries in the knee, lower back, shoulder happen because the ankles, hips, and neck…
This webinar was live broadcast on February 9, 2021. You are purchasing a recording. You have 30 days from purchase date to download. There are always reasons clients give for not sticking to their exercise goals. Some of them are not even true! However, research shows that their perceptions of why they do not stick to exercise may be just…
This webinar was presented live on February 16, 2021. You are purchasing a recording. You have 30 days from purchase date to download. Working from home has been a wonderful opportunity for many. However, in avoiding a pandemic, an epidemic of repetitive motion injuries is on the rise. These injuries cost business $80 billion/year, tens of millions of lost work…
This webinar was live broadcast on March 9, 2021. You are purchasing a recording. You have 30 days from the purchase date to download. During this webinar, presenter Joshua Slone will take participants through a pre-prepared PowerPoint presentation and teach them how to use it to introduce the healthcare providers in their service area to their respective services. Attendees will…
This webinar was live broadcast on March 16, 2021. You are purchasing a recording. You have 30 days from purchase date to download the recording. Do you or your clients suffer from back or hip pain that requires regular treatment? Do you have clients that leak urine when they jump, run, or exert during a lift? Are your clients struggling…
This webinar was live broadcast on March 23, 2021. You are purchasing a recording. You have 30 days from purchase date to download the recording. Clients and Patients come to us because they want something to change about their life. That change could be the removal of physical pain, dealing with emotional distress, changing their nutrition in order to lose…
