where is chuck vogelpohl

Seven of them are box squatters. to beat me. To Tom Waddle, you talked George into coming. For the squat, the proven method of two strength cycles lasting two weeks was done and two circa max cycles were done in a yearly plan. The store will not work correctly in the case when cookies are disabled. Vogelpohl earn somewhat more than the average income. Plus, Greg would wear 10-pound ankle weights on his waist to make benching more difficult. The percentage doesn't change, whether you squat 300 or 500 or 1,200 pounds. Meanwhile, he is kicking and punching me. Special strength plays a great role in strength training, but it is important to know what you need and, more important, to train it. With no more hip flexion to give, further movement has to come from somewhere. Coaches should include max effort training in every athlete's training plan. like Ryan just want to have fun! I told him we were going to Texas for the meet and he said he would come along to report it in the magazine he was writing for. https://patreon.com/wenningstrengthONLINE COACHING AVAILABLE!https://www.wenningstrength.com/pages/online-coachingGrab the Hypertrophy Manual!https://www.wenningstrength.com/products/hypertrophy-manualWant to take your Powerlifting seriously? (Editors note: Fred"Dr. Squat" Hatfield squatted 1014 at 245lbs at 45 years We noticed Phil squatted fairly close when he broke his teammate Arnold Colemans 181 record of 854 with a half kilo 856 pounds. A secret weapon was his training partners such as Luke Edwards who would battle it out every day, never giving an inch. Even though this helps to increase the excitement in powerlifting, others He passed on his third attempt saving himself for the other two lifts, but his focus was so intense it could light up a city. I now present to you The Iron Man; Chuck Vogelpohl. bodyweight. I almost died in 1991. The legendary powerlifter Chuck Vogelpohl used to perform rack pulls with over 1,000 pounds! He made a world record squat at 966.7lbs in the 220-weight class. His reply? I remember, at The Arnold one day, we were leaving when I heard some young guy call out to me, Mr. Chuck Vogelpohl, one of powerlifting's favorite personalities and longtime team cornerstone, has left Westside Barbell Club. I started Kenny Patterson at 14. The key for Wes was to add three-week pendulum waves on Fridays at 50, 55 and 60 percent for 25 total squats and 25 total deadlifts. only get higher!!! They had no idea who would show up for that kind of cast. Kenny P. was not doing well, and I said, Kenny, I am going to come out of retirement after tearing my patellar tendon in half, plus almost dying in 91. This was now 1995. He also on the heels of Frank who, like a juggernaut, keeps And next weekend, we'll have five. George goes right over to the 155 lb. There are 162 immigration records available for the last name Vogelpohl. So, an 800-pound squatter would lift a total of 9,600 pounds (480 lb x 2 reps x 10 sets). This builds mechanical power. Here's a list of the most common technical errors you'll see when it comes to lowering the bar, or the steps that immediately precede it. There were also lots of pin presses with heavy band tensionup to 350 pounds of band tensionplus weight; and lots of elbow out to the side extensions. The combination of bands and bar weight must be calculated correctly to produce world records. Dynamic Effort or speed strength is intermediate velocity. He managed to break the squat record twice, broke the bench record three times Travis Mash has rose to the top at 220 breaking Eddie Coan's total record, not once but twice. It started to happen. . Chuck was the one who explained Louies trick to Dave. raw bench. This nasty habit releases both lat and anterior core tension so that the big muscles that keep you safe are now relaxed. Jim Wendler of 5-3-1 Fame, although it does not add up, trained at Westside. If you don't feel a movement switch it the next workout. pricedeborah12. So for a 1000-pound squatter who does 12,000 pounds of squats in a workout, his reverse hypers alone would be 45,000 pounds! I first started talking to my wife at Chuck's 40th birthday party. Matt will also carry a 100-pound med ball in a wrestler's clinch for interval training. We called for an 820-pound deadlift on Fusdogs third attempt to force Dave into an 865-pound deadlift, but changed the third to a makeable 770 pounds. https://p. George made his benches mostly from his strong chest. Chuck V.: Thanks. When JL first started powerlifting, he sucked at the deadlift, so he sought out the best. I took Chuck Vogelpohl to his first meet. He came up to me after the meet and said, You got me, mother f__. We laughed, and he said, See you at the next meet. But, unfortunately, he passed on. Dave Barno, a power house 308-pounder was lifting. I ran over to help him up once he came to. Jerry Schwenker, a national level bodybuilder with a big bench, helped George out with a diet. Now, however, he could try to break his speed records whenever he wanted to. That's how we don't overtrain everything is governed by your maximum strength. It's all based on you. Doug Heath, a long-time Westsider, had shoulder pain starting in 1975 while benching on a flat bench. If you lift at a place where you can't make any noise at all while setting the bar down, well, f*ck those people. But, when we got in the gym, he started putting on wraps and all kinds of painers. A deadlift is nothing more than a Romanian deadlift (RDL) until the bar passes the knees, at which point you squat. George was lifting in their first big money meet. Source: Dictionary of American Family Names 2nd edition, 2022. I've seen Chuck do inhuman things, and have had the pleasure of training with him for a long time. He later broke World Records at three weight classes. I told George, when someone could do 20 reps with the 155s, I would buy 175s for the gym. Always have looked up to older lifters such as yourself, chuck, and Dave tate. But, George finally got it right. But George went on to his first 600 lb. Can you elaborate on the story about you challenging Chuck (Vogelpohl) and it turning into a 45-set dynamic day?. The surname Vogelpohl is primarily found in The Americas, where 62 percent of Vogelpohl live; 62 percent live in North America and 62 percent live in Anglo-North America. for him, but because of his hips, his firs two attempts at 782 were red lighted. One of the things theyd do with dynamic work is grab the bar as soon as the other person lets go of it a signal that meant, Youre taking too long. That wouldve pissed off the person who just finished the lift. Then it came804. Then Chuck nailed the next couple of box squats. First we'll teach you perfect form, then we'll work on your weaknesses so you don't get hurt. Then there was Jim, who was very slow but not explosive. He will help coach and spot any lifter in the gym. bench which would be a milestone at the time. But all still holds the world record at 42 of 1,140 lbs. The next week, we had 175 lb. And when you look at what Chuck has been through and done in this sport, then you will understand what a true expert is. I can go on Look, this is nothing I'm doing. And of course, Mark Bell and his Super Training gym. Also at the meet And do it all while having some fun. It was very profound when George said he learned a lot from JM and Kenny, but that they never learned anything from him. He began to break all-time world recordsnot in just one weight class, but in three. On a speed-strength day for squat, you'd use 50-60 percent of your 1RM for 10 sets of 2 reps. Two things became apparent: first, there was an overspeed eccentric phase due to the bands pulling you downward due to the elastic properties of the rubber itself and second, it caused an increase in muscle mass. Eighty percent of his training is made up of small special exercises to raise his weak muscle group. He measured his upper thigh and it was of an inch bigger. One of his plateaus was a sticking point near to the top of the squat. I hope Coan gets back I took Chuck Vogelpohl to his first meet. Max effort training is a cornerstone of the Conjugate Method. As was Anthony Clark, a big star, looking to his 800 lb. At the end, there was $10,000 in cash and prizes for the winner. He wanted to learn what I had been doing since 1982, about the time he was born. Sign up for our newsletter and get new articles sent straight to your inbox weekly. An army is only as strong as its weakest soldier. Chuck Vogelpohl is a powerlifting legend. He was looked down upon from the elder seagulls for flying fast was not the job a seagull was intended to do. Written by Team Juggernaut Full Name: David Brandon Lilly Date of Birth: 3/14/1982 Height: 6'0" Weight: 315-325 Hometown: Berea, KY Current City: Richmond, KY Years Training: 12 , Powerlifting 6+/- Gym Name & Location: Berea Barbell in Berea, KY and Lexen Xtreme in Columbus Occupation: Data Board Assembly He left Westside and quit competing in gear shortly after breaking the total record in the 308s. Matt Wenning talks Chuck Vogelpohl!Want to know the specifics? The Max Effort day should be spaced 72 hours from the corresponding Dynamic Effort day. Week 2 they maxed out with Jake making 700-pound band and 460-pound weight that equaled 1160 at top. Westside was never and will never be a gym, but rather a club. However, you should still be able to put the bar down without scaring the grandad in the back of the gym as he tries to do his rotator cuff rehab exercises in peace. This allows you to bring out your strengths. Week 1 they used 430x3 sets of two reps. Jake was somewhat faster. Neospartan August 18, 2007, 8:53pm #24 [quote]SkyzykS wrote: When you are a 350 lb. A poster at the AFBoard shares a story from the weekly EliteFTS email about one of powerlifting's most popular competitors, Chuck Vogelpohl.. NOV 2002 This was the second year that EliteFTS had hosted the IPA Nationals. I remember JM doing 585 lbs. They said yes. How To Get The Most Out of Your Westside Bands. One reason he was having a problem was that he needed to gain more size on his legs. If you want to get strong, the system is foolproof and works for anyone. Free Shipping with a $69 qualifying order. squat at 264 lbs. Remember, it does no good to be strong in the wrong exercise. was Gunter Schlierkamp (who I think got shafted at this years Olympia). Like Phil Harrington, the Goodmorning would be the special barbell exercise that would make the difference for Vlad. Copyright 2023 elitefts. It was with 25 percent band tension. see in the New Year. And what about your mental approach? The bench came from Kmart, it was about 8 in. He hit his head hard on the floor. No way Jose. He is the man behind the JM Press. MORE OF CURTIS' POWERLIFTING ARTICLES. KP jumped in like a good training partner. But that was Tom, Westside to the bone, forever. JL Holdsworth is a world-champion powerlifter, grip-sport competitor, and former member of Westside Barbell. This small book did big things for the author and he still has the original copy in his cabinet today. Generally speaking, though, don't be a douchebag and drop the bar from the top. And for some reason, Dave figured he could use that when going back and forth with Chuck and it would work. Sometimes we'll do straddle-leg good mornings (one leg out in front) which simulates single and double-leg takedowns. I think he has a lot more for the deadlift and we'll Dave or his helpers did not realize we made the change and he was left to make a personal record. In The United States it is most common in: Ohio, where 17 percent are found, Kentucky, where 14 percent are found and Maryland, where 12 percent are found. Matt Dimel's death in 1994 was a devastating shock and loss to the world of Powerlifting. He made a 625 lb. Along with the Brandon Lilly and his cube system. He retired with a 2855 and best lifts of 2930 in three short years. class with a 1014 squat, 622 bench, and 766 deadlift. I remember, at one point, Paul made 615, KP made 625, JM made 610, George made 625, Mike Wolfe made 620 (now 639), and Nick Winter made 700. And remember, he showed up as a high school football player. Folks on the net say that he has 800 because he did 782, three times. George was very explosive; always doing ballistic benchingdropping the bench as fast as possible then stopping it one- to one-and-a-half inches off his chest and blasting it to lockout. With this post I just want to point out that you don't become a great coach in 2 years or even in 5. Westside was always evolving, through countless hours of intense work. All sports, including powerlifting, require speed. Roberts came to Westside with a 2400-pound total and a 715-pound bench. Reports are that Vogelphol will continue to train and compete. First off, back in early 2002, Chuck Vogelpohl became the first man under 300 Childress dominated his He always had a lot to say, like if he did not win The Arnold he would retire. No Powerlifting competitor has captured the imagination of the strength community like Chuck Vogelpohl of . George and KP were ruling the bench at Westside. I woke up three days later and spent another four days afterwards in the hospital. Like today, only top ranked lifters trained at Westside back in the 90s. And please feel free to talk about your old Westside stories I always love hearing about the crazy things you guys have seen/done. I could not talk for once. But, I had him by his long hair and beard and attempted to make him look like Linda Blair in The Exorcist. Illinois had the highest population of Vogelpohl families in 1880. I ruptured my patella tendon during a low box squat. Not very fast. You can find birthdates, death dates, addresses and more. Unfortunately, this guy has to grind with 150-200 pounds less than what my guys use because we're that much stronger. Your hips move, your knees move, and even your ankles move. Posts. I would rather be coached by Chuck in powerlifting than any of these so called "experts" that people are paying hard earned money towards because they are good marketers. in a shirt. he was the lightest man ever to squat 1,000 lbs. Finally, their sets hit 40, and Dave was struggling. for easy sets of three reps. George was a real student of the game, he was very fast. I didn't make the rules, I have to follow them. I told him he must make his triceps stronger so that they can carry most of the load. Sign up for Patreon and get the exact programming Matt recommends for each modality. Stop hating the sumo deadlift. Tom Waddle was a great team member, but was very unpredictable to say the least. You do the math. monster in strength. Payment methods: Visa, MasterCard, Discover, American Express, and PayPal. heard to weighing close to the 400 mark although it seems to have made him a think Ryan is going to "blow" away the competition proving that he's the world's Go to https://athleticgreens.com/juji to get started on your first purchase and receive a FREE 1-year supply of Vitamin D and 5 travel. On circa max, Jake made 700-pound bar weight and 440-pound band tension that equaled 1140 pounds at the top. All Rights Reserved. Dave was very explosive and also very crazy. He made it good by sending K.P. Surnames are taken as the first part of an person's inherited family name, caste, clan name or in some cases patronymic, Descriptions may contain details on the name's etymology, origin, ethnicity and history. What was the plan? of bar weight plus 640 lbs. The Goodmornings along with lots of Reverse Hypers and extensive hamstring work made it possible to squat a world record 1250 pounds along with a 925-pound deadlift to total 2805 pounds. I dont think this has ever happened, before or after. Shooting the knees forward and sliding the bar down the quads like they're a ramp will launch you into shitty deadlift land. The OpenPowerlifting project aims to create a permanent, accurate, convenient, accessible, open archive of the world's powerlifting data. It was really funny at the time back to York. But, Marcus won best lifter. MONSTER BENCHER! This was about 46% of all the recorded Vogelpohl's in USA. Expert Insights To Get Stronger, Gain Muscle Faster, And Take Your Lifting To The Next Level. Bodybuilding.com exclusive interview with Ryan! Amazing and broke the total record with at 2234! Westside had begun an 18-month experiment with using chains for AC. This will happen at most four times per year. of band tension. putting me third in the Open World plus fourth in the total, at 50 years old. I saw the unlimited potential he had, and in one year he broke his first world record total doing 2565 at 242 body weight. He made it possible for me to make a 1,885 lb. North German: topographic name from Middle Low German vogel bird + pohl pool pond. These are the three abilities that make up the Westside Method. bodyweight but took his weight down to 198 for his first world record. Among the I could not believe anyone could not know how a power meet was run. Bullshit. On the next ME day, he chose to do close grip. Hint: Try searching for a relative alive in 1940. Little did I know, I would return again for yet another 20 years, But, lets talk about the men who made Westside what it is today. All photo's and images courtesy of Curtis Dennis and/or This made Chuck very strong and amazingly explosive and he became a world record holder in three weight classes. 2023 Westside Barbell. One of his plateaus was a sticking point near to the top of the squat. On the way to Tims, I had a talk about pain with Matt Dimel, my redheaded stepchild. He showed promise and started to train at Westside. When the other persons looking tired, thats when you might try to up the ante (or the weights) and crush their spirits. hated me, along with his sister, or wife, or both, Im not sure. Gary Drago, a power-house 220-pounder, would do the same and had a 550 raw bench. Dave may be gone, but not forgotten. Build your shoulders. Today, you see Greg benching 570 raw without a handout. And that he must stay and train others and teach them like he was taught, not only by me but by the other greats before him and his training partners. The most Vogelpohl families were found in USA in 1880. Because the chain would unload on the eccentric phase, no gain in muscle mass was noted nor was there a faster reversible phase. We were the only gym with three 600 lb. As George opened up with 633 and went on to bench 678 to cap off a three world-record rampage, Dave said to the author, I got some competition now. Yes, Dave, you certainly do. They equal 100 pounds in the bottom and 200 pounds at the top. This wouldn't count in a meet, it deprives you of 50% of the benefit of the lift, and at Westside, this would get you punched in the face. Dave was the youngest person ever to total 2400, 2500, 2600, 2700, 2800, and 2900. Like many, George was convinced that board pressing was the key to a big bench. I told them we will be down, and to have the money in small bills. Glen Chabot also comes to mind as a great guy, and very strong. This was a setback, to say the least. All right reserved. Some of these stories have led people to believe that he is some kind of crazed lunatic. Essentially, grabbing the bar was a way to start shit. out of the best shirts. total at 63 years old, 20 years after I had retired, making top 10 for 30 years and a USPF Elite Total for 37 years. In 1982, when I broke my lower back for the second time, I knew I had to change what I was doing. Sprinkle in a lot of coaching time with Louis Simmons, Dave Tate, Steve Goggins, and Eddie Coan, and JL turned into a professor of the deadlift. He is a very humble and gracious person. His training partner Kenny Patterson had built 23 -inch arms on a 56 frame and could lockout anything that was on the bar. Some people say, "Louie is only successful because he hand-picks the strongest lifters in the world!". 25% of Vogelpohl men worked as a Farmer and 60% of Vogelpohl women worked as a Stenographer. I mean, Im probably the strongest at that point in time than Ive ever been. has done 800 while Scot invents controversy over the net by talking like a My guys bench in a bench press shirt once a month, and we only perform regular squats at meets. In 1880 there were 49 Vogelpohl families living in Illinois. dumbbells, which no one could do 20 reps of. It didn't work. raised it even further winning his class with a deadlift of 931!! Another reason you need to work speed is technique. A lot happened from 1991-2000 at Westside.

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