apple cider pumpkin seed dressing crisp and green

Increase in online sales was 200% for the first month. They did not have online presence while they approached DT Digital to increase demand for buying sweets online. Thanks for checking out my recipe! Creating valuable content is simple in theory, but tough in practice. We carry out innovative IT solutions paying attention to quality, efficiency and sustainability. Core the pear and apple and thinly slice them with the skins on. Salads and cold weather dont seem to mix, but I think this crisp apple salad with apple cider vinaigrette will woo you into eating your greens all year long. Our experienced team of professionals every day work on efficient solutions that support POS management in such diverse sectors as fashion, electronics, furniture, duty free zones, restaurants, cafes and more. Toss the apple with cider vinegar right away to prevent browning. For more information, see my affiliate disclosure. Kate x, Follow me on Instagram *Twitter * Facebook * Pinterest * Youtube. I've made this recipe extra special with slices of pear and apple, plus a quick, tasty pumpkin seed dressing. This spiralized cucumber apple salad is a perfect light side dish to enjoy any time of year! lola rossa, avocado, Valencia orange, edamame, olive oil . crumbled blue cheese, arugula, shaved red onion, apple cider vinaigrette. I make this pumpkin seed dressing all the time, and you can easily adapt it to whatever ingredients you have. All the 4 regions had to be covered and we built their online reputation to increase visibility. Dressing Apple cider vinegar - swap out for white wine vinegar, rice vinegar or even lemon juice. LS Retail products are used by retailers and restaurateurs in over 130 countries. As an Amazon Associate I earn from qualifying purchases. I hope you enjoy my vegetarian and vegan recipes. Try some of these salad recipes: Apple Beetroot Salad with Tahini Dressing Posiadamy bogat wiedz i dowiadczenie w budowie systemw monitoringu specjalistycznego i mobilnego. This makes 1-2 servings, depending on how youre using it (i.e. So heres where this spiralized apple cucumber salad comes in. If you dont have a spiralizer, simply run a vegetable peeler over the cucumber and apple to create ribbon-like noodles for this salad. ), but just a few additions turns salad into something special! Butter Lettuce. I almost didnt click on the link from Facebook because I was whining to myself about not having a spiralizer. In the next few weeks, you will see tons of updated and new Thanksgiving and holiday recipes on the blog! To make the dressing, simply toast the pepitas in a dry frying pan, then add to a mini chopper/food processor with the oil, vinegar, maple syrup, parsley and salt and pepper. Once you have your pumpkin for this recipe, you simply need to prepare the roasted pumpkin and seeds and then gather the other ingredients. Great follow up and exiting deliverables. Drizzle the dressing over your salad and toss until well combined. . Businesses have set to move an upward curve while they are having their social media presence in the recent years. Mee McCormick believes that when we are armed with information and education, we can choose who we become. Let me ask you guys a question how is it possible that its almost Thanksgiving time?! Order online and track your order live. So if youre looking for a cold weather salad thats both pretty and tasty, you really cant go wrong with this one! But dont fret if you dont have any on hand. The Sandy CRISP & GREEN will be opening at 9710 South State Street in Sandy on October 15, 2022. One thing that I do struggle with in November and December, though, is the abundance of heavier meals and treats that seem to find their way into my routine. Transfer the pumpkin cubes to a lined baking sheet, drizzle with EVOO, and pop in the oven (see photo 2)! The Sandy location is owned and operated by local franchisee, Utah-based C&K. Ive obviously decided to spiralize them here, but if you dont have a spiralizer, dont despair. Whisk the 3 Tbsp. To make this salad, I used a small pie pumpkin (also known as a sugar pumpkin), but you can use any type of small pumpkin. Mixed lettuce leaves (try different textures and flavours such as radicchio, rocket/arugula, spinach, frisee, chicory, endive). My Kitchen Cure opens with a chronicle of her struggles and eventual victory over the hereditary autoimmune . Mexican Grilled Chipotle Salad in Tortilla Bowls If you dont have a 1/8 tsp measure, its really just a pinch of salt and pepper. I like to toast them in a dry frying pan for a couple of minutes so they get fragrant and delicious. Earlier It used to be that merely having a simple website, fresh content and an active social media presence We have been associated with DT Digital for more than 8yrs. Since 2years we are working on SEO and Online reputation management, where DT Digital understands and implements strategies when ever necessary. All of our menu items can be completely customized to fit your needs. Try croutons, herbs, nuts, sprouted grains or a handful of seeds. Z czego skada si instalacja monitoringu? This salad is like a nice warm hug after a stressful day, except youll be able to button your pants up after eating it. All together, these few simple ingredients create flavorful and visually stunning salad. It turns out that bright orange pumpkin looks gorgeous on top of leafy greens, and pairs exceptionally well with crunchy seeds, sweet dried cranberries, and tangy apple cider vinegar. Sub butternut, acorn, or delicata squash if you dont have pumpkin. Apple Walnut | Poppy Seed Fresh apples, candied walnuts, crumbled bacon . document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Green salads need a flavourful dressing, so I've whizzed toasted pepitas (pumpkin seeds) with a little oil, apple cider vinegar and a touch of maple syrup. Apple Salad Ingredients: 2 heads frisee, chopped into bite-size pieces 4 cups wild arugula 1 cup candied walnuts 2 large Honeycrisp apples (unpeeled), sliced into thin matchsticks Spiced Cider Vinaigrette Ingredients: cup plus 2 tablespoons apple cider vinegar 2 tablespoons honey atm machine project in java / cj mccollum growth spurt / apple cider pumpkin seed dressing crisp and green. Top with the golden raisins, apples and shallots, almonds, and shaved pecorino romano cheese. I have not seen pumpkin seed oil and I am very intrigued! We are a start up, and wanted to reach out to entire target market to let them know how Zippy works. Slice the top off the pumpkin and cut in half lengthwise. C&G Pro-tip: sub extra quinoa for the greens to make this into a warm grain bowl! My easy, veggie-forward recipes will help you get comfortable in the kitchen and celebrate the seasons. What can I say? Pumpkin seed oil has a deep, nutty flavor. YUM. I like to add radicchio, spinach, rocket/arugula etc You need a great dressing. Blend everything in blender or small food processor until creamy and combined. We introduced online sweets delivery model in the month of September 2016 and since then gradually the online ordering has been improved and we get a business of 1.75lac today. Analysis that reveals opportunities, supports decisions and connects your SEO tactics and strategy directly to revenue. Browse the recipe library. 1 large apple, cored and cut into 14 to 16 slices. Pour over the salad and toss. Remove the pumpkin and seeds from the oven when they are finished cooking. I never would have thought about that. Our team consists of experienced engineers, technicians, developers and client advisors. Your email address will not be published. Strawberry Spinach Salad Kale, arugula, roasted chicken, maple roasted butternut squash, apples, quinoa, white cheddar, candied pecans, & apple cider pumpkin seed dressing. Cals: 700 Fat: 29g Carbs: 104g Protein: 11g, acai sorbet, banana, granola, toasted coconut, cacao nibs, hemp hearts, Cals: 560 Fat: 22g Carbs: 87g Protein: 10g, acai sorbet, mango sorbet, banana, strawberries, pepitas, blueberries, toasted coconut, Cals: 410 Fat: 10g Carbs: 83g Protein: 4g, COPYRIGHT 2023 CRISP & GREEN LLC ALL RIGHTS RESERVED, brown rice, spinach, tofu, roasted mushrooms, cucumber, daikon radish, napa cabbage, carrot, cilantro, spicy bibimbap sauce, banana, pineapple, mango, spinach, ginger, plain pea protein, banana, cold brew coffee, oat milk, cashew butter, vanilla pea protein, banana, medjool date, almond butter, cacao nibs, vanilla pea protein, banana, pineapple, coconut milk, vanilla pea protein, banana, maple syrup, PB, coconut milk, vanilla pea protein, banana, strawberries, mango, plain pea protein, banana, blueberries, strawberries, apple, plain pea protein, dragonfruit, banana, pineapple, coconut milk, vanilla pea protein, Cals: 45 Fat: 0g Carbs: 17g Protein: 0g, Cals: 35 Fat: 0g Carbs: 10g Protein: 0g, Cals: 35 Fat: 0g Carbs: 9g Protein: 0g, Cals: 30 Fat: 0g Carbs: 8g Protein: 0g, Cals: 30 Fat: 0g Carbs: 9g Protein: 0g, various bottled beverages including kombucha, sparkling water, & apple juice available at checkout, vegan marshmallows, puffed brown rice & gluten-free. Add the golden raisins to the dressing to soften them and help absorb some of the flavor. And this starts with the food we choose to eat. The truth is, they dont the average holiday weight gain is really only 1-2 pounds. Ingredients. Pumpkin seeds - hemp seeds would also be good here. I love hearing from my readers. Brazilian Gaucho Potato Salad $16.84. Looking for something totally different? Need this salad in my life! . apples basil blue corn chips carrot chickpeas cilantro craisins croutons** cucumber daikon radish jalapeo mint napa cabbage peanuts pita chips** radicchio sesame seeds sunflower seeds tomatoes, DRESSINGS Add salt and pepper to taste. Shredded Brussels Sprout Salad Enjoy! Sauteeing the shallots will help soften the raw onion flavor so I dont recommend skipping this step! These guys are the tops as far as Im concerned. I havent thought about it. Working with best technological solutions, we highly improve the competitiveness of our clients business. Thats what I love about it so simple yet very flavorful. SEO ranking for 3 of my keywords are in 1st page by the end of 40th day. and now Im really hungry! Transfer to a paper towel and pat dry. Peel, core and grate the apple. balsamic jalapeo-lime lemon-herb, All salads & bowls are gluten-free unless specified with ** Your email address will not be published. Its also the perfect healthy side dish to serve alongside those heavier meals, or to simply eat as a delish snack. Trio Classic | 13-Grain A trio of thinly sliced meats including cured ham, roasted turkey, lean roast beef, with lettuce, Swiss cheese, and our signature sauce. Required fields are marked *. Their current followers are 9000+ in just 5 months of time. apple cider pumpkin seed dressing crisp and greenwilshire country club famous members. Please see a registered dietician for special diet advice. olive oil, salt, and pepper until combined. Apple Beetroot Salad with Tahini Dressing, Mexican Grilled Chipotle Salad in Tortilla Bowls, Food processor (or mini chopper or blender). May 9, 2020 by Chrissy Carroll 23 Comments. When Im feeling like ugh, I think I overdid that dinner last night, this salad is a go to for lunch along with a piece of grilled chicken. You can still make this salad the way Ive been doing veggie noodles for years. Lily Smith, co-founder of the restaurant chain, joined us with how they put together a fall menu item, a squash bowl with kale, arugula, roasted chicken, maple roasted butternut squash, apples, quinoa, white cheddar, candied pecans and apple cider pumpkin seed dressing. IBM is a global information technology company that offers a mix of products that are based on most advanced technology, including AI and cognitive computing. Excellent response to their social media campaigns and lot of traffic to the site in just 2 months of the website launch. She specializes in sharing nutrition and fitness tips, as well as recipes, for runners, triathletes, and active women.Chrissy holds a Bachelor's Degree in Nutrition, a Masters Degree in Public Health, and is also an ACSM Certified Personal Trainer. Your email address will not be published. This really depends on how sweet or tart you like your salad. Broccoli Salad Now this sounds like such a delicious summer salad! We always trust them for the promise made as they live up to it. maple roasted butternut squash, apples, quinoa, white cheddar, candied pecans, & apple cider pumpkin seed dressing. The dressing combines nutty, smooth pumpkin seed oil with tangy apple cider vinegar and sweet honey. Just a few simple ingredients that turn this salad from a plate of leaves into something incredibly delicious! apple cider pumpkin seed dressing crisp and greenantique silver pieces. Slice the top off the pumpkin and cut in half lengthwise. Once the roasted pumpkin and seeds are ready, toss them with the other ingredients and pour the dressing over the salad. cup apple cider vinegar 2 tablespoons pure maple syrup 1 tablespoon Dijon mustard 2 cloves garlic teaspoon dried sage teaspoon pumpkin pie spice 1 tablespoon water, optional, as needed to thin Freshly ground sea salt and pepper, to taste Instructions Blend everything in blender or small food processor until creamy and combined. Vegan Caesar Salad As an Authorised Service Partner we provide IT services based on Hitachi Vantara technology that support business operations for maximum performance, scalability, and reliability. If you have a severe food allergy or sensitivity, please notify a manager in the restaurant. Add some special 'extras' - I've gone for thin slices of apples and pears. Toss the leaves to evenly distribute the seasoning, put a bowl beneath the vessel, and . Its definitely got a unique flavor. That's me, Chrissy, and I'm here to share all my favorite fitness, food, & wellness stories & tips. What a fun way to jazz up cukes! apple cider pumpkin seed dressing crisp and green. I personally think that pie pumpkins have the best seeds for roasting though! Remove the outside skin from the pumpkin halves with a knife or swivel peeler. Add the sliced shallots and saut until fragrant, about 2 minutes. 1 - Simply toss the shredded / shaved sprouts, thinly sliced apple, thinly sliced onion and cranberries in a large bowl. Heat a dry frying pan over a medium heat, then add the pumpkin seeds and toast them for a few minutes, shaking often until they just start to darken slightly. vegan marshmallows, puffed brown rice & gluten-free, Cals: 290 Fat: 8g Carbs: 52g Protein: 2g, Cals: 520 Fat: 27g Carbs: 66g Protein: 6g, acai sorbet, banana, strawberries, blueberries, kiwi, granola, Cals: 450 Fat: 10g Carbs: 90g Protein: 6g, acai sorbet, dragonfruit sorbet, banana, toasted coconut, granola, blueberries, Cals: 430 Fat: 9g Carbs: 86g Protein: 6g, acai sorbet, banana, strawberries, cacao nibs, protein puffs, cashew butter, Cals: 600 Fat: 28g Carbs: 76g Protein: 17g. phoenician cabana rental; 1960s cars for sale under $5,000 Publicado por julho 3, 2022 dale carter hall of fame em apple cider pumpkin seed dressing crisp and green julho 3, 2022 dale carter hall of fame em apple cider pumpkin seed dressing crisp and green After cutting or shredding the cabbage, place the pieces in a colander and sprinkle a little salt over it. . document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hi, I'm Kate, a journalist, author and multi-award-winning food blogger. For more information please visit: crispandgreen.com. pickled shallots, fine herbs, Parmigiano-Riggiano, Sherry Vinaigrette . 230 calories, 10 grams fat, 2 g sat fat, 34 grams carbohydrate, 4 g fiber, 2 g protein, Vitamin A: 4%, Vitamin C: 22%, Calcium: 4%, Iron: 4%, apple cucumber salad, cucumber apple salad. To make the best green salad, start with a base of leaves. 2 - Make the dressing by dry toasting the pumpkin seeds (heat a pan without oil, add the seeds and shake for a minute or two until they begin to brown and smell delicious). Just like a birthday cupcake needs sprinkles, a salad does too. larry miller nike net worth 2021; michael zullo obituary. Try it with any other seeds that you have to hand, or swap to a different type of vinegar. mixing bowl Food processor (or mini chopper or blender) Ingredients For the pumpkin seed dressing 4 tablespoon pumpkin seeds divided 5 tablespoon olive oil 2 tablespoon apple cider vinegar 1 tablespoon maple syrup Salt and pepper For the green salad 4 cups (250g) mixed lettuce leaves 1 ripe pear 1 apple To serve (optional) This flavorful pumpkin salad recipe features diced pumpkin and pumpkin seeds, baby greens, goat cheese, and a tangy dressing made from apple cider vinegar, mustard, and maple syrup. $16.84. Ive also never seen pumpkin seed oil, but it sure does make sense! Wait to dress the salad until right before you serve it if you are making it in advance. Definitely need this in my life ASAP. November 30, 2021November 30, 2021. raquel pennington illness . jobs in thailand for foreigners without a degree; sangre erit lisados positivo que significa. Misj Neo.Net jest wiadczenie najwyszej jakoci usug teleinformatycznych na terenie caej Polski. Delicious Warm Pumpkin Salad with Apple Cider Tahini Dressing is packed with seasonal flavor and nutrition! Wszystkie systemy instalowane przez nas idealnie ze sob wsppracuj i komunikuj si. Whisk together the apple cider, mayonnaise, sour cream, salt and pepper to make the dressing. newhouse double major; afl kick after siren rules; activate conda environment in colab The chain already has a . This crunchy apple and cabbage slaw is the perfect vinegary side dish for grilled . In the same pan heat the remaining 1 Tbsp. Learn how to turn simple ingredients into mouth-watering meals. I'm a dietitian, personal trainer, runner, triathlon coach, foodie, not-so-extreme couponer, and all around fun lovin' gal. Add the golden raisins to the dressing to help soften them and allow them to absorb the flavor. All nutrition information is based on an individual portion of each ingredient. Gluten free and vegan healthy comfort food. First, slice the top off the pumpkin and then cut it in half lengthwise. 12 cups mixed torn greens (such as . The banner designs were very impressive which gave us nearly 2000 likes in just 1 month. Tangy sliced green apples, Havarti cheese, lettuce, and our famous apple cider vinaigrette dressing on top of our oven roasted turkey breast.. Trio Classic | 13-Grain A trio of thinly sliced meats including cured ham, roasted turkey, lean roast beef, Dill Pickle . Meu negcio no Whatsapp Business! Salad toppings include kale, arugula, roasted chicken, maple roasted butternut squash, apples, quinoa, shredded white cheddar, candied pecans, and an apple cider, pumpkin seed dressing. Transfer to a paper towel and pat dry, then spread out on another baking sheet in an even layer. Remove from the pan and set aside. Copyright 2020 Brunch Pro on the Brunch Pro Theme. Most advise not to cook with it, as the oil can turn bitter when heated. Steamed Milk + Espresso + Pumpkin . What kind of protein can I add to this salad? I love seeing your recreations of my vegetarian and vegan recipes and cakes. Chrissy Carroll is a Registered Dietitian and USAT Level I Triathlon Coach. Reserve 2 tablespoons of them to garnish, and pour the remainder into a food processor or blender. apple cider pumpkin seed dressing crisp and green. Despite the fact that it always seems to approach so rapidly, I love this time of year! This salad with apples recipe is insanely easy to put together. In another small bowl add all topping ingredients. The Sandy CRISP & GREEN will be opening at 9710 South State Street in Sandy on October 15, 2022. This material may not be published, broadcast, rewritten, or redistributed. Set aside. Its really good! Required fields are marked *. For Cisco an innovation is a key factor for productivity growth. Biuro czynne w godz. Peanut Chicken Air-Fried (or Baked!) herbed ciabatta croutons, shaved parmesan, toasted pumpkin seeds. Crisp & Green shared a delicious recipe for fall. She knows firsthand how true this is and has made it her business to share and educate others on the healing power of foods. . You can also use feta instead of goat cheese. Use your hands to remove the stringy flesh. Add apple and pumpkin mixture to a 913 baking dish. . This looks like such a fun, refreshing salad. Green salad doesn't have to be boring. Check out this page to see a detailed breakdown of the allergens in our menu items. You dont want to overcook the apples because they will lose their crispness. Your email address will not be published. Granny Apple Turkey | Honey Wheat Tangy sliced green apples, Havarti cheese, lettuce, and our famous apple cider vinaigrette dressing on top of our oven roasted turkey breast. Highcroft Harvest Kale Arugula cup diced apples cup quinoa. banana, strawberries, mango, plain pea protein, Cals: 240 Fat: 1.5g Carbs: 45g Protein: 18g, PURPLE RAIN Everything u need is under one roof. Roast on a high shelf in the oven for 20-25 minutes, or until just tender. Peel your cucumber and apple. Crisp apples slightly warmed with sauted shallots with a simple apple cider vinaigrette are perfect fall salad flavors. Whiz until smooth. Copyright 2023 Kate Hackworthy / Veggie Desserts. Will have to pull my spiralzer out! Though there are many players in the market who are there for more than a Decade, we still achieved the desired results with in their budget. I love how simple this looks and super tasty. Such a great idea to use spiralizer for apples. DT Digital SEO and content marketing platform provides competitive insight and market analysis no one can duplicate. apple cider pumpkin seed C&G ranch classic caesar creamy southwestern jalapeo green goddess korean chile cashew ** peppercorn tahini yogurt thai peanut dressing VINAIGRETTES balsamic jalapeo-lime lemon-herb All salads & bowls are gluten-free unless specified with ** =vegan ** =contains gluten Research influencers, manage your relationships, and conduct outreach thats personalized and efficient. Read more. Welcome to Snacking in Sneakers! 2 teaspoons honey. Reliable Hitachi Vantara storage systems are the backbone of many innovative companies over the world for whom data availability is crucial. For this green salad and pumpkin seed dressing, you will need: Pepitas are roasted pumpkin seeds (called pepitas in North America, pumpkin seeds in most other places). Sprinkles! And another reason for me to break out the spiralizer attachment on my kitchen aid . I also havent seen pumpkin seed oil here yet (Were usually the last to get something lol! . Asha Sweets opened their new store at JP nagar and were innovative in their sweets offerings. CRISP & GREEN offers delicious and nutritious made-from-scratch salads, grain bowls, acai. Check out my Veggie Desserts Cookbook, full of tasty desserts with vegetables! -03-2022, 0 Comments . Warm apples, fresh greens, with sauted shallots, toasted almonds, and pecorino cheese make a perfect easy fall salad. Repeat with a few more teaspoons of oil, one at a time, until the oil begins incorporating quicker without so much effort. The new location will be at 221 E.. The ingredients and flavors are some of my very favorites! No need to get fancy if you dont want to, haha. 1/4 cup apple cider vinegar. Disclosure: This post is sponsored by NOW Foods. I think Im eventually going to upgrade my current spiralizer to the kitchenaid attachment do you find that one works really well? You want lots of tastes and textures. Al. Monitoring / Alarm modernizacja / rozbudowa, Kontrola dostpu / Rejestracja czasu pracy. Anyway I think youll be surprised just how well the pumpkin seed oil pairs with the apples and cucumbers. Whisk the 3 Tbsp. Harness the complexity of SEO and content marketing to boost online visibility and make smarter marketing decisions. Get delivery or takeout from Crisp & Green at 9710 South State Street in Sandy. Our best qualifications are confirmed with the Microsoft Partner of the Year FY2017/2018 for Microsoft Dynamics award. Endive and Spicy Cress Salad. Yes, its definitely light and refreshing a great way to mix things up from the heavy holiday meals. I feel like the fall has completely flown by. I've made this recipe extra special with slices of pear and apple, plus a super-easy, tasty pumpkin seed (pepita) dressing. As a lover of sourdough bread, baking, & easy whole foods recipes, I want you to feel confident when tackling a new recipe or baking technique. Next, run cold water over the pumpkin seeds in the colander and use your hands to remove the orange, stringy flesh. Social media campaign has given them lot of followers and new traffic to their website. *Pepitas and sunflower seeds may contain peanuts. Transfer to the lined baking sheet and toss with 1 tablespoon of the olive oil. Right from designing, strategizing, creating conversations, building awareness through social media campaigns, developing a portal with the latest technology and delivering the best user experience. Oferujemy systemy monitoringu IP dla lokomotyw, pojazdw specjalnych, autobusw, ochrony kluczowej infrastruktury, Instytucji publicznych itp. Kale, Romaine hearts, roasted chicken, tomatoes, sunflower seeds, shaved . Summer is behind us but you don't have to give up healthy and flavorful salads. Or, just chop everything up! Packed full of flavors and so easy to make! Peel each pumpkin half with a knife or swivel peeler, slice into strips and then into cubes. To assemble the salad, chop the radicchio into bite sized pieces and add them to a large serving bowl with the other salad leaves then toss. Use a sharp knife to slice each half into strips and then into cubes (see photo 1 above). maple roasted butternut squash, apples, quinoa, white cheddar, candied pecans, & apple cider pumpkin seed dressing. This pepitas dressing only needs a few pantry staples, but it's my favourite dressing and I hope it will be yours, too. Lily says CRISP & GREEN was founded on the belief that nourishing a healthy lifestyle goes beyond the kitchen. Want to browse some more pumpkin recipes? czymy rne urzdzenia i rozwizania aby nie dublowa sprztu, optymalnie go wykorzysta i zgra ze sob. I made this Roasted Pumpkin Salad with both flavor and color in mind. id, ego superego in consumer behaviour how to emulate skylanders without portal apple cider pumpkin seed dressing crisp and green foreclosed homes pekin, il Aktualnoci przez | Opublikowano 3 lipca 2022 Honey - maple syrup can be used but it will have a slightly different flavour. Biuro: As always, all opinions are my own. Preheat oven to 350 degrees F. Wash and thinly slice apples lengthwise (keep the skin on for extra fiber!)

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