2 ingredient protein powder mug cake

Instructions. Serving size in recipe notes above. Hint: Watch your mug cake as it cooks in the microwave, checking it after 30 seconds so that it doesn't overcook and create a rubbery texture! For one, be sure to not over-mix your batter as this may result in a tough texture. I also added a full tablespoon of cocoa powder (I love chocolate) and 72% chocolate chips. chocolate, vanilla, or any flavor you like, to loosen consistency; you can also use the milk of your choice instead of water. Below, I listed more easy healthy high-protein recipes for you to try: If you like mug cakes, youll love these: Have you made this chocolate protein mug cake? Instructions. I really only eat it because of what else is in it (i.e. Mixture will be like a dough. YUMMM!!!!!!! Unlike other brands, it comes from 100% grass-fed beef bones (not hides), uses gentle extraction for maximum benefits, and even gets tested to be free from pesticides. Mix it all up! Je n ai pas russi a imprimer cette recette. Its a quick and healthy way to fix a cake craving in the morning after a workout or in the afternoon. Let cool for 30 seconds. This site uses cookies. We will treat your information with respect. You can also use any dairy milk or plant milk that you like! It should be moist and soft and the top should deflate. This protein mug cake is quick and easy to make! For measurements, see the recipe card below. Take out a mug, coat it with non-stick cooking spray, and pour your mix in. You can also sprinkle in extra goodies if you want to make it more decadent, like Lily's sugar-free chocolate chips (so yummy)! Sign up to save your favorite keto recipes and articles for free! Add in 1/4 cup water, 1 large egg white, and 1/2 tsp vanilla. Only takes 60 seconds! Is that you? 6 Weeks of the Work | An Advanced Workout For Extreme Results, Barre Blend | A Sample Workout You Can Do Anywhere, 9 Week Control Freak 28 Minute Sample Workout, Protein Mug Cake Recipe - 60 Seconds in the Microwave. Wholesome Yum is a participant in the Amazon Services LLC Associates Program. Yes, you can add 1/2 teaspoon extract you love to flavor the recipe. Low calorie, high protein and delicious! Allow to cool slightly. You can certainly play around with the flavour profile here, depending on what you have on hand and what you prefer. In a microwave safe large mug or cereal bowl whisk together milk, egg and vanilla until blended. Add the remaining wet ingredients into the mug including the egg, almond milk, melted coconut oil and vanilla and mix with a fork or a immersion blender until smooth. I find that I do notice if that flavour is missing in baked goods, so I generally do add vanilla where possible (but definitely not paired with licorice that would be weird.? Add in your water slowly, you just want to add . Hands down. Theyre too eggy, too dry, or too bland. I speriously enjoyed this!! I welcome constructive criticism, but please be respectful. Seriously! Make sure that before cooking the mug is no more than half full with batter. Your email address will not be published. You also dont want to over microwave. Protein Powder to make this protein mug cake high in protein, we sneak in some vanilla protein powder to really boost up the satiety factor. Be sure to use a protein powder that has a flavor you love! Add in peanut butter and milk - little at a time - and mix. (Full disclosure). We also use third-party cookies that help us analyze and understand how you use this website. Sooo good and so easy to make too. If you loved this protein mug cake, then you have to try these protein-packed recipes on the blog! These mug cakes are way too easy, delicious, and convenient!! MORE ABOUT CHENE >>, About CheneShop my Favorite ToolsDisclosure PolicyPrivacy PolicyNutrition DisclaimerContact. This mug cake would be perfect after my yoga class! Add the applesauce and milk, and chocolate chips, and stir to combine. Let me know your thoughts down in the comments below! In this mug cake, we're substituting water for milk to thin out the consistency of the batter. Bake at 350 for 20 to 25 mins or until desired consistency. Flavourings To flavour mug cake, we added in some vanilla and maple syrup. I used just slightly less flour than called for, creamy oat milk, and a keto chocolate protein powder. Thank you for sharing this recipe! Wow! You also have the option to opt-out of these cookies. PLEASE SEE MY. For me the taste is pure protein powder taste. Let rest in microwave about 30 sec-1 min. Not just because I think it's beneficial for my own accountability, but also because I'm working on a simple macro planning and tracking program for you guys. Mine typically takes about 1 minute and 45 seconds total. Used self-rising flour and therefore omitted baking powder. This is my go to recipe when I'm craving for something sweet yet not super bad for me. I love a good microwave recipe, especially when it tastes like an indulgent dessert and is packed with protein! I can't wait to try it. As all microwaves are different, carefully watch after the first 1 minute and 15 seconds to ensure your mug cake does not overflow. Thank You!! Unfortunately, I have found I can breath more easily when I dont eat coconut. Subscribe to get my recipes directly to your inbox. BEST hack ever. is it still a low carb recipe with cacao? And I totally agree. If you want to save some, store it covered in the fridge, and then reheat in the microwave just until warm. 2 tablespoons oat flour almond or regular flour can be substituted. Pop in the microwave for 75 seconds. For this option, you will need to add 1/2 tsp of baking powder to the selected ingredients. This will be made on repeat! My hope is to share my love language of sweet and simple baked goods with you. Hi! Remove from the oven and enjoy immediately! No protein powder is created equal and many brands differ considerably. Save my name, email, and website in this browser for the next time I comment. Top with powdered sugar if desired! Nutrition facts are provided as a courtesy. 50 sec. This was a great dessert! Protein Powder- I always use Clean Simple Eats protein powder, which is a whey protein. This can be made vegan just omit the egg and use vegan protein powder instead. In a mixing bowl, combine egg, maple syrup, vanilla extract, and almond milk. Its crazy how much it grows! This protein mug cake is pretty customizable. If you prefer a quick chocolate mug dessert without the protein powder, try a classic chocolate mug cake or a keto mug brownie. Hi Sandra, Not this one but I do have a regular chocolate mug cake you can make. Baking Powder Baking powder is a leavening agent which causes the mug cake to rise and gives it the same airy texture of a regular cake. The Best Beachbody (BODI) Workouts in 2022, Beachbody's Sure Thing - Sample Workout, Before & After, Beachbody's Xtend Barre Review + Sample Workout, The BEST Fitness Apps For Women (That I Use Daily), 1 scoop vanilla protein powder (or Shakeology), 1 tbsp Bob's Red Mill All Purpose Gluten-free Flour. And be sure to tag me and comment below if you make them and love them as much as I do. Aside from my easy bake oven (millennials know what im talking about), mug cakes were my OG kid-friendly dessert that made me feel like a low-key cake boss. This protein mug cake is the best of both worlds! There is pretty much nothing that I DONT love about a good mug cake but this protein mug cake has won me over for more than a few reasons. Your email address will not be published. I had some vanilla ice cream in Mexico when I was a teen that was so good, it took us awhile to figure out it was vanilla. Yeah, that would be an ugly duckling for sure.) I love vanilla. Use a hand blends to mix all of these ingredients properly. Add just 1 tbsp of chocolate chips. Add in the milk. It was perfect, better than non-protein powder mug cakes Ive tried. Microwave on high for 1 minute and 15 seconds to start. Please turn Safari reader mode OFF to view ingredients. Im happy to have a low sugar, high protein sweet treat to satisfy my evening sweet tooth! ), Sign up to save your favorite recipes and articles for free! I may earn a small commission for my endorsement, recommendation, testimonial, and/or link to any products or services from this website. I used whole wheat flour and the texture was to die for. What toppings would you add to it? Growing up, one of my favourite no-fuss desserts was easily MUG CAKES. For an extra (non plant based) finishing touch I tossed some smashed peanut m&ms on top and I swear the final product could be sold in a bakery. It was perfectly moist and gooey, unlike a lot of other mug cake recipes. Chocolate Cake with Chocolate Buttercream. YES, also email me a FREE printable keto food list! I love it in the afternoon around 2pm when I'm ready to keel over , I am OBSESSED with mug cakes! Calories: 530. Spray a mug/ramekin with non-stick spray. 6 tbsp spelt, white, or oat flour (For low carb, make this Keto Mug Cake) 2 tbsp chocolate protein powder 1/4 tsp salt 1/2 tsp baking powder 2 tbsp sugar, unrefined if desired 4 tsp additional sugar OR pinch uncut stevia 2 tbsp oil (Many commenters say it still tastes good if you sub applesauce or mashed banana. Not only is it high protein, gluten-free, and dairy-free but it also requires only 7 ingredients and minutes to prepare. My experience with mug cakes has been mediocre, at best. No matter how strict your diet, you too can enjoy this high-protein, high-fiber, low-sugar treat. 1 tablespoon maple syrup cup + 2 tablespoon milk of choice 3 tablespoon chocolate protein powder 1 tablespoon flour of choice 1 teaspoon baking powder . This three ingredient protein mug cake is as easy as mixing in the mug and popping in the microwave! No flour! Thanks for sharing your modifications, Cheriti! So easy and SO GOOD. (can sub ghee for paleo or coconut oil for dairy-free), chocolate protein mug cake, protein mug cake, protein mug cake recipe, protein powder mug cake. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Learn how your comment data is processed. Spray your ramekin or small dish with coconut/olive oil spray. Mix all the ingredients in a relatively large mug. I omitted sweetener altogether. Doesnt have that eggy Paleo texture most baked goods have that Ive tried. For sure, if you go to myfitnesspal and include the ingredients (it changes depending on what protein powder you use), it will provide it for you Enjoy! CONSUMER NOTICE: You should assume that the publisher of this website has an affiliate relationship and/or another material connection to the providers of goods and services mentioned on this website and may be compensated when you purchase from a provider. Wow. A delicious whey protein mug cake. Then add egg, pumpkin, vanilla, and milk and mix again. Always speak to a health care provider about your unique needs. 2 tablespoons protein powder. If that's you, I'm here to help. That sounds incredible, Nadiene! 2-3 tablespoons chocolate chips. I hope you enjoy not only how good it tastes and how it will quickly curb a craving while feeding you oodles of healthy protein, but how simple it is to make - 60 seconds in the microwave, baby! When in doubt, err on the side of undercooking your mug cake. Thanks for stopping by The Big Mans World. You can also sub in alternative sugars. So when cooking with protein powder, whether you are making this vegan protein mug cake or my protein overnight oats recipe, always adjust the recipe if you use a different kind of protein powder. Thank you for sharing! Add the egg and mix into the dry mixture. There are a few little nuances that are important to ensure that your protein mug cake turns out just right. Liz Joyce Step 4. After 1 minute in the microwave it was perfect to dig into but not before a dollop of double cream on top. Copyright Maya Krampf for Wholesome Yum. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Im Nicole, a Registered Dietitian, recipe developer and content creator on a mission to help individuals rediscover the joys of cooking with easy, accessible, healthy recipes. But if you don't have one a fork will do just fine. You dont have to top your cake with anything, but these make delicious additions: Im answering the most common questions below, but leave me a comment if you dont see yours listed! Subscribe to my YouTube cooking channel for healthy recipes weekly! Microwave, then add chocolate chips if you like and enjoy warm! *This post contains affiliate links as an Amazon Associate I earn from qualifying purchases. A special sweet treat that is much healthier than all of the other baking going around. Many thanks in advance. Take a mug and use a non-stick cooking spray. That's all you'll need! Would almond flour work with this? It's such a great option! Im not sure what I did wrong mine just didnt really cook or rise do you think because I used almond meal instead of oat flour that could have been it? I can't wait to try it out! If you dont need to make this dairy-free, you can use regular cows milk instead. Please see mydisclosurefor details*. So sweet and full of yummy flavor. Then there's often added ingredients such as chocolate . Drizzled with runny almond butter, topped with blueberries and nonfat Redi Whip. Then, let cool for 30 seconds. Otherwise, ideally you would want to use a microwave safe or ceramic mug to make this recipe. I love that this is such a high protein treat! Microwave on high for 30-40 seconds, adding time in 5-second increments until top of cake is mostly dry. Step 2: Transfer your vanilla mug cake batter into a greased mug or microwave-safe cereal bowl. Milk- I like to use cashew milk for this, but you are welcome to use whatever you prefer or have on hand. Hey Nicoletta, I think I heard you on Dishes with Delicious. Serve immediately with toppings of your choice. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Copyright 2015-2023 Wholesome Yum. Please turn Safari reader mode OFF to view ingredients. A protein powder mug cake is best eaten when fresh, the day of. If you find yourself looking for some other healthier recipes you should also try my chocolate peanut butter protein shake. A Protein Mug Cake is a single-serving cake made in under 5 minutes using a microwave. I used 1T protein powder (Organics chocolate or vanilla works), 1T PBFit and 1T coconut sugar. I'm so glad you loved it!! Microwave for 1 to 2 minutes. Better yet Its next to impossible to mess up because all you need is a microwave, two minutes to spare, and a few very basic ingredients. A protein powder mug cake contains many of the elements of traditional cake (such as sweeteners, eggs, and baking powder) and cooks them in a single serving usually in a mug with a microwave! Fun, easy and delish. I am a foodie, a wife of a vegan runner and here I share with you my easy plant-based recipes! Your email address will not be published. Please let me know. For those who dont have access to a microwave or prefer not to use one, you can easily make this protein powder mug cake recipe in the oven. In another bowl, mix protein, cocoa powder, cinnamon, and baking soda. Recommended brand is sold out. Hey, Im super excited to try this but I was wondering if theres a type of powder that teens can use? xD, Hi Pat! Is there a substitute please? Step 3: Portion into a microwave safe mug (about half way) and heat in microwave for 90 seconds. Here youll find lots of healthy recipes, tips for feeding your family and kids, and nutrition myths debunked! Hello Abbey! Add dry ingredients and egg. To make this vanilla protein cake vegan-friendly and eggless, you wont need to replace the eggs with another substitute. Add protein powder, cocoa powder, sugar, flour, baking powder and salt and mix again until no large clumps are left. Copyright 2021 Chene Today, LLC. 1 scoop chocolate whey protein casein or plant-based can be used as well. Jump to recipeThis 5-minute chocolate protein mug cake recipe comes out moist, rich, and chocolaty -- all with 36 grams of protein and 2 grams net carbs. This is rich and delicious. Required fields are marked *. Take a bowl and pour all the ingredients in that. Bookmarking it to make later!!

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