A plant close to the mint family is sage. The Uses of Sage in Magick Wisdom Healing Protection Purification Clarity Abundance (particularly money) Dreams Never leave burning sage unattended. Some of the purported benefits of using sage internally: 3 Relieving headache and sore throat pain Reducing oxidative stress in the body Protecting against free radical damage 4 Reducing inflammation Protecting against bacterial and viral infections Supporting digestion Protecting against memory loss Reducing depression or improving mood The root chakra is located at the base of the spine and is associated with grounding and security. Secondly, sage should never be ingested as it can be toxic. Dried sage is burned to heal, protect, increase wisdom, and boost defense against disease. This could be an incense tray or a bowl to catch the ashes as the sage burns. It can be used in many different ways such as burning it for incense, adding it to bath water, or making tea with it. Sage is a very popular herb that has many uses. But inhaling the smoke during the cleansing can aggravate any respiratory condition. Sage plants have medicinal uses which can work on your health that ultimately cures certain pain. These receptors are responsible for elevating mood levels, reducing stress, and even alleviating pain. Salvia officinalis SAGE . Open a window or door before you start burning the sage. Chapter 2 Psychoactive plants used during religious rituals. Sage packs a healthy dose of vitamins and minerals. It belongs to the mint family, alongside other herbs like oregano, rosemary, basil, and thyme (1). Sage is used in Indian food for its various benefits such as reducing inflammation and stress and has healing powers which protects the body from cell damage. The consent submitted will only be used for data processing originating from this website. During menopause, your body experiences a natural decline in the hormone estrogen. The sage also describes immortality which means to live a longer life or something like you have obtained the power of resurrection. You can have tea from sage leaves that may help reduce fever, cramps, and menstrual pain. One teaspoon (0.7 grams) of ground sage contains (2): As you can see, a small amount of sage packs 10% of your daily vitamin K needs (2). (2017). Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. You can stop them. It can cleanse or empower specific objects, A 2016 research project for the University of Mississippi, 8. Trust your intuition, and let your creativity flow! (2017). A 2021 randomized, placebo-controlled trial had participants who consume Cogniva, a proprietary sage extract, for a 29-day period. For one, its loaded with compounds that can act as antioxidants, which have been shown to buffer your brains defense system (19, 20). Here are 10 of the world's healthiest herbs and spices, supported by science. Symbolically, the tree and its fruit and flowers represent duality and balance. They are magical medicinal uses which can reduce inner swelling of the stomach tract and they can help you in various other problems due to its healing powers. Learn more. You could also purchase a sage burner. It is also important to be mindful of your own energy while burning sage. Read our, The 9 Best Teas for Relaxing of 2023, According to a Dietitian, 7 Best Herbs and Spices for Memory and Brain Health, Nearly Half of Americans Support Legalization of Psychedelics for Mental Health, Daily Tips for a Healthy Mind to Your Inbox, Salvia (sage): a review of its potential cognitive-enhancing and protective effects, Chemistry, pharmacology, and medicinal property of sage (salvia) to prevent and cure illnesses such as obesity, diabetes, depression, dementia, lupus, autism, heart disease, and cancer, Antioxidant capacity and polyphenolic composition as quality indicators for aqueous infusions of salvia officinalis L. (sage tea), The acute and chronic cognitive effects of a sage extract: a randomized, placebo controlled study in healthy humans, Extracts of edible and medicinal plants in inhibition of growth, adherence, and cytotoxin production of campylobacter jejuni and campylobacter coli, Medicinal plants for the treatment of nervios, anxiety, and depression in Mexican Traditional Medicine, Poachers are wiping out SoCal's wild white sage to make smudge sticks. The sage plant can improve your health in many ways, including your ability to tap into your innate wisdom and insight. Arlin Cuncic, MA, is the author of "Therapy in Focus: What to Expect from CBT for Social Anxiety Disorder" and "7 Weeks to Reduce Anxiety.". (2011). Many of these findings have not been observed in studies with human participants; more research is needed. It's said to increase feelings of relaxation and self awareness, and may work as a potential natural remedy for depression. A mojo bag with Sage in it can also help towards this end. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Sage is also used symbolically in many cultures. When we burn white sage, the smoke from the plant is thought to carry our prayers and intentions up to the heavens while also bringing down the blessings of the earth. As you exhale, release all of your worries, fears, and doubts. Infections caused by bacteria and viruses are prevented. The cleansing and purifying properties of white sage have been revered by many cultures for centuries. When needing something to protect against negativity, yarrow is there, providing a shield. Feminine energy is healing and nurturing and can help us to feel more balanced and centered. Burning sage also known as cleansing is an ancient spiritual ritual. It is a good plant that can grow indoors beautifully and all it requires is good light, water and open air. This treatment is non-invasive, and there are no, You may have heard that crystal deodorant is safer than traditional antiperspirant. In one study, daily use of a sage supplement significantly reduced the number and intensity of hot flashes over eight weeks (14). Many delicious ingredients are also exceptionally healthy. Cannabis has taken the healing and smokeable herb spotlight in the Western world for many years. Some people burn sage over special objects, to acknowledge the object with sacred meaning. For example, you might say, "I cleanse this space of all negative energy." Manage Settings 11 Reasons Your Incense Smells Like Smoke, and What to Do About It, The Meaning of Incense Ash: Curl, Hang, and More, Incense Won't Stay Lit? It may also help to lower cholesterol and blood sugar. Others recommend counterclockwise. Sage is a natural hormone balancer that can aid persons with anxiety or sadness, and it also has anti-anxiety and antidepressant properties. Do not allow any space to fill with too much smoke. Sage may help lower bad LDL cholesterol, which can build up in your arteries and potentially cause damage. 2013;36(1):85-91. doi:10.1016/j.psc.2012.12.007, By Arlin Cuncic This also gives you courage, determination and spirit. Every minute, more than one person in the US dies from heart disease (26). It is great source of antioxidants, essential oils and can be used for centuries to support a healthy brain function and may help with issues related to oral health. It can help you with depression, anxiety, and insomnia. Sage leaves can be used medicinally and in a variety of methods in the cooking. These benefits are automatically inside the dishes like curries, rice dishes, and vegetable dishes. This dual action is said to help us connect more fully with all aspects of our lives mind, body, and spirit. Medicinal plants for the treatment of nervios, anxiety, and depression in Mexican Traditional Medicine. Sage is a wonderful herb with many spiritual and medicinal benefits. White sage is also said to encourage wisdom, clarity, and understanding. Fresh sage leaves have a strong aromatic flavor and are best used sparingly in dishes. Wait until the smoke clears before going into the room. Sage is a popular herb in cooking and is included in marinades and prepared foods. The most common use of sage for spiritual purposes is smudging. Castillo SL, et al. An example of data being processed may be a unique identifier stored in a cookie. BENEFITS OF SAGE. It is also used in protection spells and rituals. Summary Intake of sage and sage products have been shown to lower bad LDL cholesterol levels and raise good HDL cholesterol levels. In Native American traditions, white sage is used in sweat lodges and other ceremonies to cleanse the body, mind, and spirit. When used with intention, it can help to cleanse and purify your energy field, raising your vibration and bringing you into alignment with your highest self. The tips of the leaves should smolder slowly, releasing thick smoke. Sage even enhances their intelligence and it clears a persons body from toxic elements which ultimately relieve pain. Summary Sage has antimicrobial properties that may kill microbes that encourage the growth of dental plaque. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. Summary Sage is loaded with antioxidants that are linked to several health benefits, including improved brain function and lower cancer risk. We can also become more in tune with our emotions and our bodies, and learn to trust our intuition. Extracts of edible and medicinal plants in inhibition of growth, adherence, and cytotoxin production of Campylobacter jejuni and Campylobacter coli. This can be done by simply stating aloud what you wish to achieve while burning the sage. When they become pure from mind it automatically gives them the inner strength to keep going forward. This makes white sage an excellent choice for cleansing your home or workspace. It is tracked down in different dishes, from sauces to marinades to soups, so there are numerous ways of utilizing sage. One way is to burn it in order to cleanse oneself or one's home of negative energy. 2017;17(1):5364. doi:10.1111/j.1750-3841.2011.02229.x, Gutirrez SLG, Chilpa RR, Jaime HB. The clary sage plant has a lengthy history as a medicinal herb. Check the end closely to make sure there are no more embers burning. If you have any concern with negative history or energy attached to a new or unfamiliar object, burning sage may help bring peace of mind and make the object more sacred to you. Use Lavender to attract love into your life 6. Herbalist John Gerard in Herball, a book on botany, referred to Sage as singularly good for the head and brain, it quickeneth the senses and memory., Simply sniffing a sage leaf has been shown to improve mental clarity. The health benefits of sage tea may include its possible ability to lower anxiety, reduce cancer risk, mitigate menopausal symptoms, detoxify the body, aid in weight loss, reduce blood sugar levels, boost appetite, soothe the stomach, and stimulate the immune system. Sage contains over 160 distinct polyphenols, which are plant-based chemical compounds that act as antioxidants in your body (5). Smudging is the practice of burning dried herbs or plants and using the smoke to cleanse oneself or an area. Living a normal life or a healthy life has a difference and thats why many people often symbolize immortality. It has an amazing scent that can be used to relax your mind which results in more productivity. What Are Essential Oils, and Do They Work? Do not cut stems from the plant until you are sure that it can sustain itself and will not die after you cut it. Sage has essential oils in its leaves that can be extracted and bottled for long use. The leaves are beneficial when drinking its herbal tea. Healthline Media does not provide medical advice, diagnosis, or treatment. Although it is most commonly grown in the Mediterranean, you can find sage in any supermarket. Kerry Boyle D.Ac., M.S., L.Ac., Dipl. However, more human research is needed to make comprehensive recommendations (11). So, as her herb, Mugwort can be used to boost your psychic abilities, intuition, creativity, femininity and spirituality. Medicinal plants for the treatment of nervios, anxiety, and depression in Mexican traditional medicine. Sage is a natural cleaning agent, pesticide, and ritual object in spiritual sage burning or smudging. Read more: Thyme: A Herb with Spiritual Meaning and How to Use It. Burning sage has been traditionally used to safeguard against negativity that could interfere with sleep. Whether youre cooking or not, sage is a versatile addition to your spice cabinet. One review noted that sage may treat throat infections, dental abscesses, infected gums and mouth ulcers. 2021;13(1):218. Similarly The Romans and Egyptians used sage for their digestive issues and other mental problems. White sage is an excellent choice for those seeking to cleanse their home or office, or for anyone who wants to promote balance and harmony in their life. It may help relieve the symptoms of some conditions, 5. This is a powerful ally in spiritual growth and healing. It is also used to treat anxiety, depression, and insomnia for many people. Even so, its packed with various important nutrients and compounds. History of Burning Sage Burning Sage and New Age Burning Sage and Spiritual Progress Burning Sage for . The smoke from burning white sage is also said to have antimicrobial properties that can purify the air and kill bacteria and viruses. 11 Benefits of White Sage This medicinal plant has impressive properties for your health, not only physically, but mentally and emotionally. Also, keep in mind that white prairie sage is endangered, so be sure to only buy yours from an ethical source. Chlorogenic acid, caffeic acid, rosmarinic acid, ellagic acid and rutin all found in sage are linked to impressive health benefits, such as a lower risk of cancer and improved brain function and memory (1, 3). Continue with Recommended Cookies. White sage is used to cleanse negative energy and is said to promote healing and balance. Sage is a herb based plant that has a multitude of benefits and uses. White sage is said to promote these qualities, as well as offer protection and cleansing. Sage is often used to cleanse crystals, as it is believed to amplify their healing properties. If you have dreams about that wish for the next three days, it is said that the wish will come true. For thousands of years Sage has been a natural way to heal man. Overall, not enough research has been conducted on the use of sage for its proposed mental health benefits. Read more: 5 Black Pepper Spiritual Benefits And How To Use It for the Spiritual Purpose. (2011). Some recommend working in a clockwise direction around your home, ending back where you started, especially for spiritual purposes. The herb. Sage plant has been used in different religious ceremonies, healing rituals, and as a plant it can bring wisdom spiritually in life. Sage may keep your mind focused on a work and may help you achieve goodness and excellence. Though scientifically unproven, burning sage is thought to release negative ions. We rounded up 20 different oils you can use to make one potent anti-aging. It can be any work you do which can create your worth to the world. Berberine A Powerful Supplement With Many Benefits, The Top Health Benefits of Prunes and Prune Juice, What to Know About Andrographis Supplements: Potential Benefits and Uses, 12 Benefits of Ginkgo Biloba (Plus Side Effects & Dosage), Tongkat Ali (Eurycoma longifolia): Everything You Need to Know, optional feather or fan for fanning smoke. Sage has a lot of antioxidants, is frequently used in herbal tea ingredients, and may promote overall brain and mouth health. However, any item can be cleansed. Burning sage has a long history and may help start a spiritual practice or make another life change. Whether you burn it, keep it near you or simply enjoy its fragrance, white sage can be a powerful ally on your journey toward inner peace. 2005-2023 Healthline Media a Red Ventures Company. Lopresti AL. Lawrence, Kansas: University Press of Kansas. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. The most-used types of sage have antimicrobial properties. Sayin HU. Sage. Sage is also used in smudging which is a Native American practice to cleanse the area to enhance positive mood and remove negative energy. Reiki is an alternative therapy that can help reduce pain and improve sleep and general well-being. You can stop them, Saffron, passionflower, valerian and sage for mental health, Protecting against bacterial and viral infections. (2014). This makes sage an excellent tool for protection from negative energy. Those taking the sage extract performed better on tests that measured memory, problem-solving, reasoning and other cognitive abilities (21). What Are the Benefits of Reiki and How Does It Work? Whether it be in the form of, an oil, a tea, smoked or even juiced, it is a medicinal phenomenon. burning sage can help clear negative energy from your home and bring in positive vibes. Sage has a long history of use in Egyptian, Roman, and Greek medicine, as well as in Native American healing traditions. The Sage leaves help with stomach issues including digestion, detoxification, and weight loss.
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