as well as other partner offers and accept our, comparing breakfast options at Starbucks and Dunkin' Donuts, Visit Insider's homepage for more stories. According to our website visitors, a Sourdough Breakfast Sandwich is not a healthy and nutritious option from Dunkin Donuts, with only 34% of voters finding it to be healthy. December 4, 2017 Fraser_9to5 US Nutrition Tables 0. Calorie breakdown: 0% fat, 100% carbs, 0% protein. it gives the bare minimum. If you're a diabetic, be wary of this dessert; if you aren't, don't freak out if you eat too much sugar. Joe: So, it looks like Dunkin' Donuts is gonna be a tougher one. I also forgot I had the avo spread, strawberry parfait, and this weird puree thing. Classic almonds, $2.25. Dunkin' Donuts puts forward the menu items they deem the healthiest on their DDSmart menu, which was curated alongside nutritionists and other experts. It has 10 grams of sugar and 13 grams of fat, which is less than some snack bars. What do you want from me? You get protein from eggs, carbs from the bread, and more nutritional value from whatever else you choose to add. Strawberry Dragonfruit Refresher (Medium), Doctor D's Sparkling Probiotic Drink Ginger Brew, Smirnoff Zero Sugar Infusions Cucumber & Lime. . It does have a controlled amount of sodium for a restaurant meal. Dunkin' Donuts Biscuits: Biscuit Per 1 biscuit - Calories: 320kcal | Fat: 17.00g | Carbs: 35.00g | Protein: 6.00g Egg & Cheese on Biscuit Per 1 sandwich - Calories: 430kcal | Fat: 26.00g | Carbs: 36.00g | Protein: 13.00g Bacon, Egg & Cheese on Biscuit Per 1 sandwich - Calories: 470kcal | Fat: 29.00g | Carbs: 36.00g | Protein: 16.00g Mango Pineapple Dunkin' Coconut Refresher - Large Large 230 6 5 0 0 90 44 0 39 39 1 5 475 774 1 Mango Pineapple Dunkin' Coconut Refresher - Medium Medium 170 4.5 3.5 0 0 65 33 0 30 29 1 4 356 580 1 Mango Pineapple Dunkin' Coconut Refresher - Small Small 120 3 2.5 0 0 45 22 0 20 19 0 2 237 387 0 Dunkin' Energy Punch - Regional Serving Size Calories What if we did the turkey sausage English muffin? So, using the calculator app, 2,690, give or take a few calories depending on which doughnuts will be available there. Since it's made with sausage as well as egg and cheese, this Wake-Up Wrap provides more in terms of nutrition than some others on the menu. [groans] OK, so we've hit the 100% with sodium. Protein. 5. There are some super-sweet items on Dunkin' Donuts' menu, but this is by far the sweetest. Bacon's amazing, and I commend them for giving the people what they want. For your daily vitamin C, two fire-roasted veggie burrito bowls or three Power Breakfast Sandwiches should do it. Notify me of follow-up comments by email. One Beyond Sausage Sandwich has 245 milligrams of calcium. While the fast-food joint does have a wall of sprinkled and stuffed doughnuts behind the cash register and offers greasy breakfast sandwiches galore, there are more nutritious options if you know where to look. Your email address will not be published. As far as donuts go, the French cruller is practically a health food. When you need your Dunkin' coffee, but don't have time to make a whole pot enter Dunkin' K-Cup pods. That being said, it's important to read this information with a grain of salt. Dunkin Donuts flavor swirls include Caramel, French Vanilla, Hazelnut, and Mocha. So both menus require this kind of balancing act of sugar versus carbs versus sodium that can be very frustrating. Now we add the oatmeal. I have no idea, but if you were looking to get specific vitamins from Dunkin' Donuts' breakfast, here's a few ways. N.B. All right, once again, I'll portion these up, toss them in the fridge, and see how I fare over the next two days. Save my name, email, and website in this browser for the next time I comment. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. CTRL + SPACE for auto-complete. For example, you might enter "Blueberries", "Blueberry Pancakes", or "2 eggs". Next up on the list is the Glazed Jelly Stick. Iron. I realize I'm getting three, but what do you want? All right, so I need 1,180 more calories. An example of data being processed may be a unique identifier stored in a cookie. Dunkin Donuts nutrition isnt all bad. Top editors give you the stories you want delivered right to your inbox each weekday. Calories in Dunkin' - Menu With Nutrition Browse all the foods and products from Dunkin' and get their nutritional information. A Kolache from Dunkin' Donuts is pretty much an oversized pig in the blanket. 1,320. Is this for everything? A cup of oatmeal from Dunkin' contains 310 calories and 35 grams of sugar, so be aware of that when you start dumping sugar into your coffee, as well. Not bad at all! I'm only at 520? 1 Wrap. If you continue to use this site we will assume that you are happy with it. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Like seriously every time I google it send me to random pages all with differing calculations. Reddit and its partners use cookies and similar technologies to provide you with a better experience. And it even has 1 gram of protein. Duck Donuts. Food Item Calories Protein (g) Total Fat (g) #1 Dad Donut : 260: 3: 14: Almond Joy Swirl Hot Coffee with Cream, Large : 310: 4: 12: Calculate nutritional facts. These are some donuts with a large number of reviews in Provo, UT. Dunkin' K-Cup Coffee Pods. Actually, this doesn't seem like that much. CommonFood Restaurants Grocery Calculators Articles Menu With Nutrition >Restaurant Foods >Dunkin' 13 categories in total 1200 food items Calories in Dunkin' Dunkin Donuts Iced Coffee is a delicious drink that gives the energy boost you need to make it through the day. If you're pairing that with a sugary Dunkin' Donuts coffee drink as well, you're in dangerous territory for your blood sugar. 44. Get calories, carbs, fat, protein, and other important information from top items at your favorite fast food restaurants. The worst that could happen is that you experience one of these symptoms that you've overdone it and take some time away from sweets for a while. Apart from being a great way to start the morning, its also the perfect way to cool off. Our Fast food nutrition calculator can help you figure out the nutrition facts for an entire meal. The Chocolate flavor of the Extra Thick Shake, when ordered with M&M's mixed in, has 1,280 calories and 167 grams of sugar. Oh, banana's 110 calories, is that right? Calorie breakdown: 44% fat, 36% carbs, 20% protein. So, I feel like first thing I should be getting is the, um, that feta guy. First off, they charge $1.99 for their maple bars." more. So when it comes to the sandwiches and wraps Starbucks and Dunkin Donuts are pretty similar. To hit the 4,700 milligrams, you should eat about 11 double-sausage breakfast sandwiches. Vitamin A. Its also available in three different sizes: Small, Medium, and Large. The sodiumI mean, what am I gonna do, man? . Once in awhile cheat meal or food is acceptable but Dunkin Donuts on regular visits is not recommended. Ordering a Wake-Up Wrap is a good idea for when you want a light bite instead of a massive breakfast. A regular iced coffee only has between 10 and 20 calories, and just 3 grams of carbs. no it doesnt. To begin, select a fast food restaurant from the list below. Check out and see if you like them! Try it our rn. What did people search for similar to dunkin donuts locations in Provo, UT? ugh THIS. The entire pastry is 490 calories and 39 grams of sugar. And this Peter Rabbit organic strawberry-banana thingy for $2.25. You can find all of Dunkin' Donuts' nutrition information on their website; but here are our top 10 picks for the healthiest items and the 10 unhealthiest items on their menu. The sandwich is 310 calories and 10 grams of fat. I tried 2 items: Biscoff Cookie Butter milkshake and Nutella Crunch donut ice crea", All "dunkin donuts locations" results in Provo, UT, "This is pretty much the last Krispy Kreme left around these parts and it's great. Site owner. Flavored Coffees In addition to the above-listed beverages, Dunkin' Donuts has several flavored versions of their brewed coffee and espresso-based coffee drinks. DonutsCoffee & Tea$. i get a medium vanilla iced coffee with 2 cream. So calories and nutrition will vary depending on both the size and type of Iced Coffee that you buy. Just know that if you finish the whole thing, you might feel pretty nauseous or experience these other unexpected side effects of eating too many sweets. So, from this point forward, everything I'm adding is just extra sodium. Is this information inaccurate or incomplete? Dunkin', come on, guys. Of course, it's healthier to sweeten your oatmeal at home with fruit and other natural ingredients, so Dunkin's version isn't quite perfect. I'm just looking for the word "veggie." It contains some fiber. Let's take a look at one portion for each. Hmm. The % of your RDA is based off someone eating 2205 calories per day. Like, what did you think? So please don't do that. A breakfast sandwich is usually a pretty balanced meal. Throw in a plain bagel for an extra 20 milligrams, and there you go. Decide math problems Alright, the chain has "Donuts" in the name is it possible to eat healthy there? Create an account to follow your favorite communities and start taking part in conversations. So if you have four of those, that bumps you up to roughly 980. I had never heard of this place until I found their social media page. One Beyond Sausage Sandwich has 245 milligrams of calcium. Jelly doughnut, $1.39. Though Dunkin Donuts tries to keep the calorie balance for diet people. Recently, FDA has announced a list of certain recalls of some products which may pose a safety hazard to consumers. What does a third of a bagel look like? Sweet Black Pepper Bacon Breakfast Sandwich. Celebrate, commiserate or inform but try to keep it light. It has nearly half your recommended limit of sodium for the day 1,120 milligrams. Dunkin donuts price calculator Up-to-date prices for the Dunkin' Donuts menu. After the batter is made, the doughnuts are shaped and fried in oil. Though Dunkin Donuts tries to keep the calorie balance for diet people. Let's not forget that Frappuccino. i had to calculate the calories by looking up a small iced coffee (because they use 2 for small) and then look up the calories for a medium french vanilla iced coffee (3 pumps) and then add them. Save my name, email, and website in this browser for the next time I comment. Booyah. They take a cheesy sausage and wrap it in flaky, white dough. Burger King Mexican Original Chicken Sandwich, McDonalds Smoky BLT Quarter Pounder with Cheese, Taco Bell Big Cheez-It Tostada And Crunchwrap Supreme, Wendys Italian Mozzarella Chicken Sandwich, Large Regular Iced Coffee with Almond Milk, Medium Regular Iced Coffee with Almond Milk, Small Regular Iced Coffee with Almond Milk, Large Regular Iced Coffee with Cream and Sugar, Medium Regular Iced Coffee with Cream and Sugar, Small Regular Iced Coffee with Cream and Sugar, Large Regular Iced Coffee with Milk and Sugar, Medium Regular Iced Coffee with Milk and Sugar, Small Regular Iced Coffee with Milk and Sugar, Medium Regular Iced Coffee with Skim Milk, Large Regular Iced Coffee with Skim Milk and Splenda No Calories Sweetener, Medium Regular Iced Coffee with Skim Milk and Splenda No Calories Sweetener, Small Regular Iced Coffee with Skim Milk and Splenda No Calories Sweetener, Large Regular Iced Coffee with Skim Milk and Sugar, Medium Regular Iced Coffee with Skim Milk and Sugar, Small Regular Iced Coffee with Skim Milk and Sugar, Large Regular Iced Coffee with Splenda No Calorie Sweetener, Medium Regular Iced Coffee with Splenda No Calorie Sweetener, Small Regular Iced Coffee with Splenda No Calorie Sweetener. Let's do another banana. By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. Yes, they got the avocado spread. Check the following list to protect yourself! They have a bunch of packaged nuts that are great options, yogurts, and things like that in the side cases. Nutrition Dunkin' Donuts Menu Prices Half Dozen Donuts, $7.69, +$2.24 +41.10%, 4.1 . So if you have four of those, that bumps you up to roughly 980. Even more caloric than the Chocolate Chip Muffin is the Coffee Cake Muffin. It shouldn't come as a shock that a doughnut isn't the healthiest thing on the menu you're probably not looking for something healthy if you're ordering one. A muffin especially a muffin from a fast-food chain is far from a healthy breakfast. The jelly this doughnut is stuffed with more corn syrup and sugar than actual fruit. There are over 40 possible combinations and each one has different amounts of nutritional value. By clicking Sign up, you agree to receive marketing emails from Insider Its only drawback is the sodium, probably from the processed slice of American cheese. Fruit and nuts, $2.25. It would be ridiculous to not get at least one doughnut at Dunkin' Donuts. View Dunkin' Donuts nutrition facts to see how many calories, fat, sugars, protein and carbs are in Dunkin' Donuts menu. All right, 1,100, there we go. The best part? Access your favorite topics in a personalized feed while you're on the go. A medium Dunkin Donuts coffee is 24 oz. This Wake-Up Wrap contains 240 calories, 14 grams of fat, and 13 grams of protein. So imagine a third of these in the mix. Plus, it has 8 grams of fiber from whole grains over 30 percent of your daily recommended amount! To decide what's healthy and what's not, we looked to more than just calories. All right, not a bad plate. Select an item below to view the nutrition facts, ingedients and allergy information for that product. So when it comes to the sandwiches and wraps, Starbucks and Dunkin' Donuts are pretty similar. Yeah, each serving comes with a side of doughnut, all right. And were not exaggerating. Almonds. Below you will find a set of tables that include every menu item available at this restaurant. This option is similar to the Egg White and Cheese on an English Muffin, except it sneaks in some extra vegetables by using an egg white omelette instead of just the egg. How many bananas is that? Twice the sausage gets you nearly twice the sodium and fat. Welcome to menupricelist.today! Each serving will come with a doughnut. Yep. You typically won't find a "plain" yeast donut, so this is the next best thing! These numbers only serve as guidelines. Oh, my God, the Double Chocolaty Chip Frappuccino's 520 calories? We got: bagel and cream cheese, $2.99. I was impressed by the oatmeal because it's mostly just oats, and then you can add in the other toppings as you like. We use cookies to ensure that we give you the best experience on our website. The consent submitted will only be used for data processing originating from this website. While it has 350 calories and definitely contains some carbs, that's not necessarily a bad thing. See more dunkin donuts locations in Provo. This is the "healthier than the other stuff on our menu" list. Although Starbucks has better produce options, the sodium and cholesterol in the sandwiches and wraps are still pretty high, and their eggs have ingredients that make them more than just eggs. Dunkin' Donuts Nutrition Facts. I am not sure wether its intentionally not accurate or just a bad design. Calcium. Although Starbucks has better produce options, the sodium and cholesterol in the sandwiches and wraps are still pretty high. Sweet Black Pepper Bacon Wake Up Wrap. It has never gone above 400 calories for me even when I add 7 pumps of caramel which doesnt make sense logically. Some Wake-Up Wraps are even skimpier than this one and can't even pretend to pass for a meal. Joe: Dunkin' Donuts, they do have a DDSmart menu that I think is meant to be a little bit healthier. "Yonutz now in Utah! Dunkin donuts price calculator - Up-to-date prices for the Dunkin' Donuts menu. And it even has 1 gram of protein. I need 1,000 more calories. Additionally, you'll be eating 710 calories and 51 grams of fat. And the total for that trip: $22.91. Customers, Employees, Connoisseurs and Executive Chefs are all welcome. They were all out of southwest veggie wraps, so they gave me two spinach, feta, and cage-free egg white wraps instead, which is OK, I guess. 2,000 calories a day is used for general nutrition advice. [groans] It's already a lot of cholesterol. But this one has bacon, egg, and cheese, so if you paired it with some fruit or a smoothie, it could do the trick for breakfast. According to our website visitors, Stuffed Biscuit Bites is not a healthy and nutritious option from Dunkin Donuts, with only 23% of voters finding it to be healthy. But eating fat isn't always a bad thing here are some reasons you should actually be adding more fat to your diet. Search thousands of recipes by SmartPoints or PointsPlus at Under500Calories.com FreeStyle SmartPoints PointsPlus Full Nutrition Bagels 8 items Avocado spread, $1.25. Fast food menu updates here! Don't think that when you go into Starbucks, it's a ton healthier than the Dunkin' Donuts breakfast sandwiches, because you have, in both cases, a lot of fillers in the eggs, a lot of refined grains and processed meats. And I gotta give it up to Starbucks. Hence here is the list of Dunkin Donuts Menu along with its, Here you will find details on Dunkin donuts, Dunkin Donuts Kosher Sandwiches and Wraps Nutrition, Dunkin Donuts Frozen Dunkin' Coffee Nutrition, Dunkin Donuts Packaged Coffee Nutrition, Dunkin Donuts Bakery Sandwiches Nutrition, Dunkin Donuts Breakfast Sandwiches Nutrition, Dunkin Donuts Hot Chocolate - Frozen Nutrition, Dunkin Donuts Dunkin' Energy Punch Nutrition, Dunkin Donuts Cream Cheese Spread Nutrition, Dunkin Donuts Packaged K-Cup Pods Nutrition, Dunkin Donuts Frozen Specialty Nutrition, Dunkin Donuts Cold Brew Coffee Nutrition, Dunkin Donuts Iced Apple Cider Nutrition, Iced Coffee with Splenda No Calorie Sweetener, Winter White Chocolate Flavored Iced Coffee with Cream, Iced Coffee with Skim Milk and Splenda No Calorie Sweetener, French Vanilla Swirl Iced Latte with Skim Milk, Winter White Chocolate Flavored Iced Coffee, Buttery Toffee Nut Swirl Iced Coffee with Cream, Caramel Mocha Swirl Iced Latte with Skim Milk, French Vanilla Swirl Iced Coffee with Cream, Hazelnut Swirl Iced Latte with Whole Milk, French Vanilla Swirl Iced Latte with Whole Milk, Caramel Mocha Swirl Iced Coffee with Cream, Winter White Chocolate Flavored Iced Macchiato with Whole Milk, Hazelnut Swirl Iced Macchiato with Whole Milk, Caramel Swirl Iced Macchiato with Whole Milk, French Vanilla Swirl Iced Macchiato with Whole Milk, Mocha Swirl Iced Macchiato with Whole Milk, Caramel Swirl Iced Macchiato with Skim Milk, Mocha Swirl Iced Macchiato with Skim Milk, Buttery Toffee Nut Swirl Iced Macchiato with Whole Milk, Winter White Chocolate Flavored Iced Macchiato with Skim Milk, French Vanilla Swirl Iced Macchiato with Skim Milk, Buttery Toffee Nut Swirl Iced Macchiato with Skim Milk, Hazelnut Swirl Iced Macchiato with Skim Milk, Winter White Chocolate Flavored Hot Latte with Whole Milk, Buttery Toffee Nut Swirl Hot Latte with Skim Milk, French Vanilla Swirl Hot Latte with Skim Milk, French Vanilla Swirl Hot Latte with Whole Milk, Caramel Mocha Swirl Hot Latte with Skim Milk, Winter White Chocolate Flavored Hot Latte with Skim Milk, Buttery Toffee Nut Swirl Hot Latte with Whole Milk, French Vanilla Swirl Hot Coffee with Cream, Buttery Toffee Nut Swirl Hot Coffee with Cream, Winter White Chocolate Flavored Hot Coffee with Cream, Caramel Mocha Swirl Hot Coffee with Cream, Hot Coffee with Skim Milk and Splenda No Calorie Sweetener, Hot Coffee with Splenda No Calorie Sweetener, Winter White Chocolate Flavored Hot Coffee, Iced Tea Sweetened Blueberry Flavored Tea, Iced Tea Unsweetened Blueberry Flavored Tea, Chamomile Fields Herbal Infusion Packaged Tea, Hibiscus Kiss Herbal Infusion Packaged Tea, Kosher Veggie Sausage Egg and Cheese on a Croissant, Kosher Egg and Cheese on an English Muffin, Kosher Veggie Bacon Egg and Cheese on a Plain Bagel, Kosher Egg White and Cheese on an English Muffin, Buttery Toffee Nut Swirl Frozen Coffee with Whole Milk, Winter White Chocolate Flavored Frozen Coffee with Skim Milk, Winter White Chocolate Flavored Frozen Coffee with Whole Milk, Buttery Toffee Nut Swirl Frozen Coffee with Cream, Buttery Toffee Nut Swirl Frozen Coffee with Skim Milk, Winter White Chocolate Flavored Frozen Coffee with Cream, Caramel Swirl Hot Macchiato with Skim Milk, Buttery Toffee Nut Swirl Hot Macchiato with Whole Milk, Winter White Chocolate Flavored Hot Macchiato with Whole Milk, Hazelnut Swirl Hot Macchiato with Whole Milk, French Vanilla Swirl Hot Macchiato with Skim Milk, Hazelnut Swirl Hot Macchiato with Skim Milk, Mocha Swirl Hot Macchiato with Whole Milk, French Vanilla Swirl Hot Macchiato with Whole Milk, Caramel Swirl Hot Macchiato with Whole Milk, Buttery Toffee Nut Swirl Hot Macchiato with Skim Milk, Winter White Chocolate Flavored Hot Macchiato with Skim Milk, French Vanilla Swirl Frozen Dunkin\' Coffee with Skim Milk, Mocha Swirl Frozen Dunkin\' Coffee with Whole Milk, Caramel Swirl Frozen Dunkin\' Coffee with Cream, French Vanilla Swirl Frozen Dunkin\' Coffee with Whole Milk, French Vanilla Swirl Frozen Dunkin\' Coffee with Cream, Hazelnut Swirl Frozen Dunkin\' Coffee with Cream, Caramel Swirl Frozen Dunkin\' Coffee with Skim Milk, Mocha Swirl Frozen Dunkin\' Coffee with Cream, Hazelnut Swirl Frozen Dunkin\' Coffee with Whole Milk, Hazelnut Swirl Frozen Dunkin\' Coffee with Skim Milk, Mocha Swirl Frozen Dunkin\' Coffee with Skim Milk, Caramel Swirl Frozen Dunkin\' Coffee with Whole Milk, Reduced Fat Blueberry Muffin - 25% Less Fat than our regular Blueberry Muffin, Whole Bean Original Blend Packaged Coffee, Kosher Sweet Black Pepper Veggie Bacon Breakfast Sandiwch, Sweet Black Pepper Bacon Breakfast Sandwich, Turkey Sausage Sandwich on English Muffin, Veggie Egg White Sandwich on an English Muffin, Almond Joy Flavored Hot Chocolate, Frozen, Blue Raspberry Dunkin\' Energy Punch Powered by Monster Energy, Strawberry Dunkin\' Energy Punch Powered by NOS, Strawberry Dunkin\' Energy Punch Powered by Monster Energy, Blue Raspberry Dunkin\' Energy Punch Powered by NOS, Multigrain Brown Sugar Oatmeal with Dried Fruit Topping, Reduced Fat Plain Cream Cheese - 50% Less Fat than Regular Cream Cheese, Buttery Toffee Nut Swirl Iced Latte with Skim Milk, Winter White Chocolate Flavored Iced Latte with Whole Milk, Winter White Chocolate Flavored Iced Latte with Skim Milk, Buttery Toffee Nut Swirl Iced Latte with Whole Milk.
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